Cream of Tomato Soup recipe – 162 calories

Cream of Tomato Soup recipe - 162 calories

This recipe is so easy, even a complete beginner cook could prepare this! It’s such a delicious soup that you will never want to buy canned soup again…

If you don’t have any tomato juice on hand you can use about 20 oz of tomato sauce and 3/4 cup of water.

Cream of Tomato Soup recipe – 162 calories

Ingredients:
3 cups tomato juice
1/3 cup butter
1/4 cup flour
3 cups milk
1/4 teaspoon baking soda
1 teaspoon salt
1 tablespoon sugar
2 tablespoons crumbled Roquefort cheese (optional, for garnish)
basil, oregano and parsley (optional, for garnish)


Preparation:
1. Melt the butter in a dutch oven.
2. Blend in the flour until smooth.
3. Pour in the tomato juice and stir until it thickens.
4. Stir in the baking soda.
5. Add the salt, sugar and milk.
6. Heat thoroughly.
7. Divide into bowls and serve with crumbled cheese and/or basil, oregano and parsley (if desired).

Servings: 8

Nutritional information for one serving:
Calories: 162
Total fat: 11.1 g
Cholesterol: 33.1 mg
Sodium: 674.4 mg
Total carbs: 12.6 g
Fiber: 0.4 g
Protein: 4.1 g
Weight Watchers points: 4

Photo credit: VirtualEm

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21 Comments

  1. That looks good .. I will definitely try this out & I will let you know if it is as easy as you´ve written ;)!

  2. Hey I’m not sure if you have a lot of healthy recipes of your own that you make, but if you do, you should send them into this contest I know of. I noticed your blog online and I think I have something you will be interested in. You could get great exposure for your recipes and meet celebrity cooks (Bobby Flay, Sunny Anderson, Sara Moulton, or Cat Cora). All you have to do is go to http://www.healthyfoodfight.com/ to submit one of your healthy recipes. It kicks off on September 4th at the Rockaway Mall in New Jersey. Thank you for your time and good luck with the competition if you decide to enter!

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  4. I am going to surely try this!

  5. Rusty Bella says:

    This is an awesome recipe, very good. I will make this alot over the winter.

  6. Great recipe. I can’t believe it is only 162 calories!

  7. Awesome recipe! I am VERY new to blogging and trying to come up with new ideas daily!! I am looking forward to making this!!

  8. Your site is fast becoming one of my favourites – thanks so much for these great recipes.

  9. I love it! It’s easy to make but it doesn’t look like that, so it’s good to serve for some friends, but I will definetely make this for myself as well!

  10. Soup, my favourite thing in the world. Soup can be so healthy, its heavily underrated for diet eating. Nothing can beat a large wedge of tiger loaf on the side (maybe no so healthy, but absolutely essential!)

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  14. Tomato soup is great for health, it makes our immunity system strong and increase appetite and the best part it is the best soup to have.

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