This recipe is so easy, even a complete beginner cook could prepare this! It’s such a delicious soup that you will never want to buy canned soup again…
If you don’t have any tomato juice on hand you can use about 20 oz of tomato sauce and 3/4 cup of water.
Cream of Tomato Soup recipe – 162 calories
Ingredients:
3 cups tomato juice
1/3 cup butter
1/4 cup flour
3 cups milk
1/4 teaspoon baking soda
1 teaspoon salt
1 tablespoon sugar
2 tablespoons crumbled Roquefort cheese (optional, for garnish)
basil, oregano and parsley (optional, for garnish)
Preparation:
1. Melt the butter in a dutch oven.
2. Blend in the flour until smooth.
3. Pour in the tomato juice and stir until it thickens.
4. Stir in the baking soda.
5. Add the salt, sugar and milk.
6. Heat thoroughly.
7. Divide into bowls and serve with crumbled cheese and/or basil, oregano and parsley (if desired).
Servings: 8
Nutritional information for one serving:
Calories: 162
Total fat: 11.1 g
Cholesterol: 33.1 mg
Sodium: 674.4 mg
Total carbs: 12.6 g
Fiber: 0.4 g
Protein: 4.1 g
Weight Watchers points: 4
Photo credit: VirtualEm
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Tags: calories, cooking, Cream, crock pot, diet, dish, food, healthy, light, recipe, recipes, soup, Soup recipes, tomato, tomato soup recipe in hindi, veg, vegetable, vegetarian
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That looks good .. I will definitely try this out & I will let you know if it is as easy as you´ve written
!
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[...] Cream of Tomato Soup recipe – 162 calories (dietrecipesblog.com) [...]
I am going to surely try this!
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This is an awesome recipe, very good. I will make this alot over the winter.
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Great recipe. I can’t believe it is only 162 calories!
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Awesome recipe! I am VERY new to blogging and trying to come up with new ideas daily!! I am looking forward to making this!!
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Your site is fast becoming one of my favourites – thanks so much for these great recipes.
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I love it! It’s easy to make but it doesn’t look like that, so it’s good to serve for some friends, but I will definetely make this for myself as well!
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Soup, my favourite thing in the world. Soup can be so healthy, its heavily underrated for diet eating. Nothing can beat a large wedge of tiger loaf on the side (maybe no so healthy, but absolutely essential!)
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[...] Cream of Tomato Soup recipe – 162 calories [...]
[...] Cream of Tomato Soup recipe – 162 calories [...]
[...] Cream of Tomato Soup recipe – 162 calories [...]
Tomato soup is great for health, it makes our immunity system strong and increase appetite and the best part it is the best soup to have.
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[...] Cream of Tomato Soup recipe – 162 calories [...]
[...] Cream of Tomato Soup recipe – 162 calories [...]
[...] Cream of Tomato Soup recipe – 162 calories Social Bookmarking Tags: calories, cooking, diet, diet recipe, dish, food, healthy, leftover, lentils, lettuce, low-calorie, low-fat, lunch, lunch recipes, middle-eastern, middle-eastern recipes, moroccan, moroccan lentil soup, moroccan lentil soup recipe, moroccan recipe, moroccan soup recipe, morocco, peppers, protein, recipe, soup, Soup recipes, tomatoes, vegan, vegetable, Vegetable recipes, vegetable soup, vegetables, vegetarian, vegetarian recipes, vegetarian soup recipe, veggie, veggies Incoming search terms for this recipe: lentil soup recipe, moroccan lentil soup, recipe for lentil soup, moroccon lentilsoup, moroccan lentils calories, recipes for lentils, middle eastern lentil soup recipe, middle eastern lentil soup, lentil soup recipes, asian lentil soup calories, lentil soup diet recioes, caribbean soup lentil tomato, crock pot vegetable soup tomato juice, diet recipes under 365 calories, diet vegetable lentil soup, honey sweetened red velvet cake recipe, kind diet lentil soup add chicken, lentil maroc blog reciep, lentil recipe mexican, veggie recipes 4 Comments Recetas Mexicanas on March 10th, 2012 at 1:26 pm [...]
[...] Cream of Tomato Soup recipe – 162 calories [...]