Stuffed Mushrooms recipe – 175 calories

stuffed mushrooms recipe 175 calories - diet recipe blog

This is an easy and delicious recipe. The Pecorino Romano is the perfect cheese to use, as it pairs really well with the bread crumbs. You need not worry about bland stuffed mushrooms anymore, as these are very flavorful! If you live in a dry area you might want to add a little more olive oil or chop the mushroom stems and put them in the bread crumb mixture (this will add moisture).

Stuffed Mushrooms recipe – 175 calories

Ingredients:
28 large (2 1/2-inch-diameter) white mushrooms, stemmed
1/2 cup grated Pecorino Romano cheese
1/2 cup Italian-style dried bread crumbs
2 garlic cloves, peeled and minced
1 tablespoon chopped fresh mint leaves
2 tablespoons chopped fresh Italian parsley leaves
1/3 cup extra-virgin olive oil
salt and pepper, to taste


Preparation:
1. Preheat the oven to 400 degrees F.
2. Stir the Pecorino cheese, bread crumbs, garlic, mint, parsley, and 2 tablespoons olive oil in a medium bowl to blend.
3. Add salt and freshly ground black pepper to taste.
4. Drizzle a heavy large baking sheet with about 1 tablespoon olive oil, to coat.
5. Spoon the filling into the mushroom cavities and arrange them on the baking sheet (cavity side up).
6. Drizzle the remaining oil over the filling in each mushroom.
7. Bake for about 25 minutes (until the filling is golden on top and heated through and the mushrooms are tender).
8. Serve.

Servings: 7 (4 mushrooms per serving)

Nutritional information for one serving:
Calories: 175
Total fat: 13 g
Sodium: 264 mg
Total carbs: 9.4 g
Fiber: 1.3 g
Protein: 6.8 g
Weight Watchers points: 4

[Photo credit]

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35 Comments

  1. I am so hungry :) If I had nothing to eat I would eat it now. Have you tried to use Parmesan on top to have a light soure taste?

  2. Pingback: Stuffed Mushrooms recipe – 175 calories | Recipe Reviews

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  4. Such a nice introduction and describe in detail how to prepare a delicious meal, but still maintain in low calories regime, good job!

  5. It is amazing what person can cook from such little amount of ingredients and more importantly so delicious and low in calories.

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  7. Hey,

    nice idea. It looks really tasty.. I think i will try this next Weekend. 😉

    I like your Blog – really nice Recipes.

    Regrads

  8. It sounds very tasty, thanks for that good recipe. I´ve got a friend who is vegetarian, so I can cook it when it when she visits me the next time, that´s great.

  9. Hmmmm …. that looks and sounds heavenly. I usually avoid white mushrooms for baking but this definitely deserves a try. Thanks for sharing it with us!

  10. That looks too good most especially with the Pecorino Romano cheese.

  11. This absolutely makes my mouth water.I love it!

  12. Absolutely fantastic recipe. I’ll try this weekend. I like this blog. Good Keep it up.

    Thanks,
    South Indian Recipes.

  13. Wow, fresh and tasty recipe under 200 calories, love it.

  14. Great recipe but with simple cooking steps. You see Pecorino Romano has a slightly sharper taste than regular cheese and has been the favorite of Italians for ages. Many people will not believe this cheese is aged for one year before consumption. I see you have Italian parsley leaves and pepper to spice up so I will say this is a typical Italian recipe. (LOL). Thanks for the large format picture. It brings out the details of the food. I can clearly see three layers of colors – brown, light brown and cream.

  15. I think my husband would love these.

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  17. Mmm mushrooms, very low in calories! thanks!

  18. low in calories!

  19. Looks nice, especially the mushrooms. Hope you follow my blog, too.

  20. I did last friday and every people like it, thank´s

  21. great i cooked it this sunday for my whole family and everyone liked it!

  22. I made mushroom duxelles back when I work in restaurant sometime ago. All I ever did was grid the mushroom stems and add them back with ground canned crab meat crab and bread crumbs then top with cheese. Not as low fat but always a big hit. Very good recipe.

  23. Great recipe. When I usually do stuffed mushrooms I just add softcheese, garlic and some seasoning. I never thought about adding so many ingredients. Thanks

  24. Diet is good for healthy , food is also good for energy, but you must do sport such as: walking, jogging, running and swimming or others sport.
    1. Sport is good for body and your healthy , at least 2 times a week
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  25. I definitely need help loosing weight. I can’t believe how fat I am right now. :( I already lost 40 pounds and have to lose 25 more.. ive remained the same bodyweight since july but i cant find inspiration to start up again.

  26. jack brooks says:

    I can’t imagine you actually being fat if this is the same guy I knew in westport

  27. In a non-stick pan, add 1 tbsp of oil. Add mushrooms and saute till tender, set aside. In another pan, heat 1 tbsp oil; add mustard, jeera, whenit begins to splutter add the grinded paste to this. Simmer & cook stiring continuously. When the masala begins to leave oil then add the cooked mushroom & salt. Cover with a lid for a few minutes. Remove from heat. serve hot with any type of bread(Roti) or rice.

  28. Mmmm.. fried mushrooms on toast, you cant beat it we have 15 sq miles of woodland were i live wild mushrooms are the best

  29. I love to cook, it looks really tasty.

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  33. That just look fab, my mouth is watering, hats of to the photographer :)