Crock Pot Vegetable Soup recipe – 79 calories

crock pot vegetable soup recipe 79 calories

This soup is awesome and full of flavor – just what any good vegetable soup should taste like!

Chicken and Mushrooms recipe – 189 calories

Ingredients:
2 small potatoes, peeled and chopped
2 (14 ounce) cans diced tomatoes (undrained)
2 tablespoons olive oil
4 garlic cloves, chopped
1 large onion, chopped
2 large carrots, chopped
2 cups green beans (cut into 1-inch pieces)
1/4 head cabbage, chopped
1 medium turnip, chopped
2 small celery stalks, chopped
6 cups vegetable broth
1/2 teaspoon thyme
salt and pepper, to taste


Preparation:
1. In a large pot, heat one tablespoon of olive oil over medium-high heat.
2. Add the onion and cook until it becomes translucent.
3. Add the garlic and saute for a few minutes (don’t let the garlic brown).
4. Add the remaining chopped vegetables and saute for about a minute or two (add the second tablespoon of olive oil if needed).
5. While sauteing, add the thyme and season with salt and pepper to taste.
6. Place the sauteed vegetables in the crock pot, add the vegetable broth and tomatoes.
7. Cook on low for about 7-9 hours or high for about 4-6 hours.
8. Just before serving, mash some of the potato chunks against the side of the crockpot to thicken the soup, stir a little and serve.

Servings: 12

Nutritional information for one serving:
Calories: 79
Total fat: 2.5 g
Cholesterol: 0 mg
Sodium: 534.8 mg
Total carbs: 13.3 g
Fiber: 2.8 g
Protein: 1.9 g
Weight Watchers points: 1

[Photo credit]

You might also like these chicken recipes:

 

78 Comments

  1. Pingback: Betty's Cheesy Mixed Vegetable Casserole Recipe

  2. i am not really keen on veg. soup but this looks very health

    Reply

  3. Pingback: Nice Vegetables photos | Blog About Gardening

  4. very tasty soup I would welcome the opportunity I ate, but unfortunately can not do it alone because I’m not done an outstanding chef

    Reply

  5. Thank you for writing this tremendous top quality write-up. The info in this material confirms my point of view and you genuinely laid it out well. I could never have written an write-up this good.

    Reply

  6. ice post. I be taught one thing more difficult on totally different blogs everyday. It is going to all the time be
    stimulating to learn content material from different writers and apply just a little one thing from their store.

    Reply

  7. Pingback: Tuscan Vegetable Soup | DieteDiete

  8. Great post! We are linking to this particularly great post on our site.
    Keep up the great writing.

    Reply

  9. Hello! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Many thanks for sharing!

    Reply

  10. The other day, while I was at work, my cousin stole
    my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation.
    My apple ipad is now destroyed and she has 83 views.
    I know this is entirely off topic but I had to share it with
    someone!

    Reply

  11. Howdy! This post couldn’t be written much better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I will forward this article to him. Pretty sure he will have a great read. Thanks for sharing!

    Reply

  12. Doh! I was domain name shopping at namecheap.com and
    went to type in the domain name: http://dietrecipesblog.
    com/2009/10/05/crock-pot-vegetable-soup-recipe-79-calories/comment-page-2/ and guess who already had it?
    You did! haha j/k. I was about to buy this domain name but realized it had been taken so I figured I’d come check it out. Wonderful blog!

    Reply

  13. I leave a response whenever I like a post
    on a blog or I have something to valuable to contribute to the conversation.

    It’s a result of the sincerness communicated in the article I browsed. And on this article Crock Pot Vegetable Soup recipe – 79 calories | Diet Recipes under 200 calories. I was excited enough to post a comment :-) I do have some questions for you if it’s
    okay. Is it only me or does it appear like some of these
    remarks appear as if they are coming from brain dead visitors?
    😛 And, if you are posting at additional social sites, I would like to follow everything new you
    have to post. Could you make a list every one of your public
    pages like your twitter feed, Facebook page or linkedin profile?

    Reply

  14. I have learn some just right stuff here. Certainly worth bookmarking for revisiting.
    I surprise how so much attempt you place to make such a magnificent informative web site.

    Reply

  15. Hey There. I found your blog using msn. This is a very well written article.
    I will be sure to bookmark it and come back to read more of your useful info.
    Thanks for the post. I will certainly comeback.

    Reply

  16. Asking questions are in fact good thing if you are not understanding
    something fully, however this article presents good understanding even.

    Reply

  17. The HCG diet plan is a revolutionary concept, something which just hadn’t caught on before.
    Be cautious, “Don’t buy HCG supplements with the drugstore or online because there’s no chance to tell what exactly is in them, ” warned Dr.
    This is strictly why dieters who follow the HCG
    Diet are meant to load in on fats before they start the diet plan, because this will help them control hunger.

    Reply

  18. I’ve been exploring for a little for any high quality
    articles or weblog posts in this kind of space . Exploring in Yahoo
    I eventually stumbled upon this web site. Reading this info So i am happy to express that I’ve a very excellent uncanny feeling I
    discovered just what I needed. I so much indubitably will make
    sure to don?t forget this website and give it a glance on a
    continuing basis.

    Reply

  19. Hey! I know this is kindd of off topic butt I was wondering which blog
    platform are you usxing for this website? I’m getting
    tired of WordPress because I’ve had issues with hackers and I’m looking at options
    for another platform. I would be awesome if you could point me in the direction of
    a good platform.

    Reply

  20. You’ve got a genuine talent with words.

    Reply

  21. There’s certainly a great deal to find out about this topic.
    I really like all of the points you made.

    Reply

  22. If you would like to takle a great deal fdom this piece of writing then you have
    to apply these strategies to your won website.

    Reply

  23. I am not certain the place you’re getting your information, but great topic.
    I must spend a while finding out more or figuring out more.

    Thanks for great information I used to be on the
    lookout for this info for my mission.

    Reply

  24. I loved as much aas you’ll receive carried out right here.

    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an nervousness over that you wish be
    delivering the following. unwell unquestionably come further formerly
    again since exactly the same nearly a lot often inside case you
    shield this increase.

    Reply

  25. I think the admin of this web page is truly working
    hard in favor of his site, because here every stuff is quality based material.

    Reply

  26. Wow, incredible blog layout! How long have you been blogging for?

    you makme blogging look easy. The overall look of your website is fantastic, let alone the content!

    Reply

  27. It’s very easy to find out any matter onn nnet as compared to
    textbooks, as I found this article at this web site.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>