A few years ago I had a revelation: chicken and mushrooms go extremely well together. Since then, I’ve tried many recipes using these two main ingredients, and this low fat chicken and mushroom recipe is one of my favorites (another really nice one is the creamy chicken and mushroom soup recipe).
If you prepare this, don’t forget to leave a comment and let me know if you liked it!
Chicken and Mushrooms recipe – 189 calories
Ingredients:
4 small boneless chicken breasts
2 1/2 cups sliced mushrooms
1 tablespoon minced onion flakes
1/2 cup chopped red or green pepper
1 dash garlic powder
2 teaspoons honey
1/4 cup soy sauce
Preparation:
1. Preheat the oven to 350 degrees F.
2. Place the chicken breasts in a 9×13 baking dish.
3. Sprinkle the chicken with the onion flakes.
4. In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.
5. Cover and bake for about 30 minutes.
6. Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).
Servings: 4
Nutritional information for one serving:
Calories: 189
Calories from fat: 74
Total fat: 8.3g
Cholesterol: 55mg
Sodium: 1063mg
Total carbs: 7.3g
Fiber: 1g
Protein: 21.7g
Weight Watchers points: 4
Photo credit: VirtualErn
You might also like these chicken recipes:
- Mahogany Chicken recipe – 186 calories
- Warm Chicken Spinach Salad recipe – 167 calories
- Spicy Chicken Rice Soup recipe – 193 calories
- Jalapeno-Lime Chicken recipe – 162 calories
- Cilantro Lime Chicken recipe – 188 calories
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I really like chicken and mushroom and at 189 calories that is really good. I am definately going to include this in my diet plan.
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kristie Reply:
August 30th, 2009 at 10:47 pm
did the recipe have hot peppers or bell peppers ?i was wondering ..thank u .
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debbie boddy Reply:
September 2nd, 2009 at 12:50 pm
ive done this recipe over and over again its a easy and very tasty recipe that for giving us your recipes have you any low fat diet recipes
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Mike Reply:
May 28th, 2010 at 7:49 pm
Do NOT cook the chicken for 30 minutes at 350F before putting in the veggies, it is already overcooked at this point!
I’m going to try 15-20 minutes next time, maybe less. For now I will eat rubberchicken!
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Mushrooms and Chicken go great together! If you ever get bored with the regular white buttons, why not try switching it up with some fresh shiitake, portabellas, or oyster mushrooms? They all have a slightly different flavour, making the dish familiar yet new all at the same time. Great photo btw!
- Brittany
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This is a great little recipe, I will have to try this tomorrow.
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Thank You for sponsoring my Spring Fling Contest
Your recipes always look so good.
Ms Recipe
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YUM! I love this recipe, looks amazing. I like your list of healthy, fresh ingredients. I would add natural chicken breast myself, I am a fanatic about antibiotic and hormone free chicken. My favorite brand is Coleman, they have a lot to offer healthy eaters.
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I was pleasantly surprised at how good this turned out; even my boyfriend liked it!
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Nice and Good posting.
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Delicious recipe!
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Rita Renard Reply:
August 21st, 2009 at 10:37 pm
Meat Loaf
2 lbs Lean ground Beef
2 eggs
1/2 diced onion or 2 teaspoons of onion powder (not Salt)
1 chopped stalk of celery
6 or 8 mushrooms chopped if desired. (not really necessary mixing will break them up)
4 strips of bell pepper (set aside)
1/2 to 3/4 sleeve saltine crackers
1/2 to 3/4 cup of milk (enough to make it VERY wet
1 teaspoon salt
3/4 teaspoon of black pepper
1 small can of tomato sauce
Combine all ingredients and mix well. Add additional milk if necessary, shape into loaf or large balls for individual loafs.
Pour tomato sauce over top coating the top surface.
Push slices of bell pepper into the top of the loaf
Cook at 350 for about 1 hour. Test to make sure it is
done. Serve with mashed or Baked potatoes or you favorite side dish.
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Rita Renard Reply:
August 21st, 2009 at 10:42 pm
Jalapeno-Lime Chicken recipe – 162 calories
Ingredients:
1 lb boneless skinless chicken breast halves
1 jalapeno pepper, seeded and diced
1 tablespoon lime juice
1 teaspoon lime zest
1 tablespoon olive oil
2-3 cloves garlic, peeled and minced
1 teaspoon ground cumin
1/4 teaspoon fresh ground black pepper
1/4 teaspoon salt
sliced black olives, for garnish (optional)
1 sliced jalapeno pepper, for garnish (optional)
Preparation:
1. Combine the diced jalapeno pepper, lime juice, lime zest, olive oil, minced garlic, cumin, salt and pepper in a resealable plastic bag.
2. Place the chicken in the bag and press to remove the excess air; seal tightly.
3. Turn the bag over several times in order to coat the chicken with the marinade mixture.
4. Chill for at least 30 minutes (or overnight).
5. Preheat the grill or oven broiler to medium-high heat.
6. Place the chicken on the grill or in the broiler pan.
7. Cook for about 12-15 minutes (or until the chicken is no longer pink and the juices run clear when pierced with a fork), turning twice to get grill marks.
8. Garnish with black olives and jalapeno slices if desired.
Servings: 4
Nutritional information for one serving:
Calories: 162
Calories from fat: 44
Total fat: 5g
Cholesterol: 65mg
Total carbs: 1.6g
Fiber: 0.3g
Protein: 26.5g
WW points: 4
Place crackers in a plastic bag and mash until fine. for the meat loaf
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Thanks for sharing , I will try it soon .
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i really like the recipe alot its sound really delicious and i bet it will taste delicious too , i will try it tmr , am a big fan of mushroom and chicken do u recommend any other recipe
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I have looked for this recipe for many years. Back in the 80′s I was a Weight Watcher and received a calendar with great recipes in it this seems to be that same recipe or at least uses the same ingredients as the one on the calender. I am greatful to have found this one. Thanks
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I tired the Recipe and i have to say it was SOoo good i wouldn’t even think it was under 200 calories
It was absolutely great
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Love your blog and so pleased you’re updating again. Looking forward to checking out your new recipes
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sounds yummy. don’t know if I have ever seen a cholesterol index on a meal. cool
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I love mushrooms and chiken. You have combined flavour with a healthy meal. These days to eat healthy I have to eat bland food andthis recipe puts all the flavour back in and ONLY 189 calories wow.
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You can’t beat a good chicken and mushroom pie. I didn’t realise how healthy they could be.
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The recipe must be yummy! I really like the ingredients you prepare this dish with!!! Moreover, it is a low calory dish which can be prepared easily whenever you wish.
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I have the same.,
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i don’t know how to cook, what a shame
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My daughter and I really enjoyed this recipe. We are both trying to cut back on calories and this Chicken and Mushroom recipe did just that cut the calories but not the taste.
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Sounds pretty good … i may finely chop and sautee some onions instead of onion powder, and I’d probably cut the soy sauce down to 1-2 tablespoons of the low-sodium kind.
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What a great chicken recipe!
Years ago I had a friend that cooked beef steaks in a similar manner. His dinner was composed of the steak and a salad. He lost scads of weight.
I prefer dark meat even though it’s not as healthy as chicken breasts. I’m going to use this recipe and substitute leg quarters.
I’m sure I’ll be adding the recipe to my Baked Chicken recipe collection.
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I saved this recipe for sure!! It looks fantastic, It’s a great magazine I agree.
Thanks for sharing!
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Great read! I’ll try this tonight. I’ll probably try experimenting with chicken livers though.
Thanks!
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I just tried it with chicken livers, it was amazing!
Cheers!
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Awesome recipe. I’ve always liked the combination of chicken and mushrooms – the honey was a bonus. Am going to try the jalapeno-lime next. Thanks.
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Thank you so much for the mushroom and chicken recipe (189 calorie). It was very delicous, my 5 year old son even loved it. I made it with a spring mix salad with walnuts, cranberries, feta cheese and a balsamic and olive oil dressing. Very good together.
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