A very quick and easy appetizer or snack recipe. Calories don’t include the toasted bread.
Parmesan and Red Onion Appetizer recipe – 117 calories
Ingredients:
1/2 cup Parmesan cheese
1/2 cup mayonnaise
1/2 cup finely minced red onion
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Chocolate Walnut Kahlua Balls recipe – 146 calories
You can make these balls using Kahlua, dark rum, Bailey’s Irish Cream or Grand Marnier, according to your taste. You can also try alternating semi-sweet chocolate chips with white chocolate chips. These are guaranteed to be a hit at any party!
Chocolate Walnut Kahlua Balls recipe – 146 calories
Ingredients:
1 cup semi-sweet chocolate chips
1/2 cup Kahlua (or dark rum)
1/2 cup sugar
1 1/2 cups walnuts, finely chopped
3 tablespoons light corn syrup
2 1/2 cups finely crushed vanilla wafer cookies (about 10 ounces)
1/2 cup powdered sugar
Spinach and Pecan Salad recipe – 159 calories
Here’s a low-fat, delicious spinach salad with a lovely citrus dressing. It’s great on its own or as a side dish for chicken or pork.
Spinach and Pecan Salad recipe – 159 calories
Ingredients:
150 g baby spinach leaves
4 medium oranges
150 g snow peas, trimmed and halved
1/4 cup toasted pecans, coarsely chopped
For the citrus dressing
2 tablespoons orange juice
2 teaspoons olive oil
1 tablespoon lemon juice
1/2 teaspoon white sugar
1/2 teaspoon Dijon mustard
Stewed Potatoes recipe – 186 calories
These potatoes are so quick, easy and delicious! This recipe is a great comfort food as it is, but if you like to experiment you could also try adding garlic, onion or cheese.
Stewed Potatoes recipe – 186 calories
Ingredients:
5 cups red potatoes, diced
2 tablespoons butter
2 cups water
1-2 tablespoon fresh parsley (optional)
1 1/2 teaspoons salt, or to taste
1/2 teaspoon pepper, or to taste
Maple Dijon Brussels Sprouts recipe – 141 calories
I’m not a very big fan of Brussels sprouts, but I enjoyed this recipe a lot. The flavor is interesting and different… Give this a try, you might love it!
Maple Dijon Brussels Sprouts recipe – 141 calories
Ingredients:
1 lb Brussels sprouts, fresh (washed and trimmed) or frozen (thawed)
2 tablespoons butter
1/8 cup maple syrup
1/8 cup Dijon mustard
1/4 cup white wine
salt, to taste
1/4 teaspoon fresh ground black pepper, or to taste
Recipe preparation instructions…
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