Parmesan and Red Onion Appetizer recipe – 117 calories

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A very quick and easy appetizer or snack recipe. Calories don’t include the toasted bread.

Parmesan and Red Onion Appetizer recipe – 117 calories

Ingredients:
1/2 cup Parmesan cheese
1/2 cup mayonnaise
1/2 cup finely minced red onion


Preparation:
1. Mix together all three ingredients.
2. Spread on bite-size pieces of toasted bread.
3. Place under the broiler for about 1-2 minutes (until bubbly and lightly browned).

Servings: 6

Nutritional information for one serving:
Calories: 117
Calories from fat: 80
Total fat: 8.9g
Cholesterol: 12mg
Sodium: 267mg
Total carbs: 6.4g
Dietary fiber: 0.2g
Protein: 3.5g
WW points: 3

Photo credit: ms_bold

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13 Comments

  1. I’m not a big mayo fan, but this looks oddly appealing to me. I’ll give it a try!

  2. Those look really good….and so easy to make! Thank you for sharing the recipe!

  3. Looks delicious!..another one for my book.

  4. This really looked yummy! I love cheese!

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  10. Red peppers! healthy and potent – aids in preventing cancer

  11. If you are an onion lover, I am pretty sure you like sweet onions too! When I go shopping I usually buy the sweet ones. I like the fact that I don’t cry when chopping them, and I love the taste in most recipes. They are sweeter, milder, fresher, fruitier and they have a higher water content. That is what makes them different than the other varieties of yellow, white or red.

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