These potatoes are so quick, easy and delicious! This recipe is a great comfort food as it is, but if you like to experiment you could also try adding garlic, onion or cheese.
Stewed Potatoes recipe – 186 calories
Ingredients:
5 cups red potatoes, diced
2 tablespoons butter
2 cups water
1-2 tablespoon fresh parsley (optional)
1 1/2 teaspoons salt, or to taste
1/2 teaspoon pepper, or to taste
Preparation:
1. Combine all the ingredients in a medium saucepan.
2. Cook, uncovered, over medium-low heat until the potatoes are done and have produced a gravy-like sauce.
Servings: 4
Nutritional information for one serving:
Calories: 186
Calories from fat: 54
Total fat: 6g
Cholesterol: 15mg
Sodium: 926mg
Total carbs: 30g
Dietary fiber: 3.3g
Protein: 3.6g
WW points: 4
Photo credit: Marsha D.
You might also like these vegetable recipes:
- Maple Dijon Brussels Sprouts recipe – 141 calories
- Wild Mushroom Savory Saute recipe – 135 calories
- Sauteed Zucchini and Chickpeas recipe – 161 calories
- Peruvian Tacu Tacu recipe – 195 calories
- Baby Peas with Almonds and Bacon recipe – 137 calories
Those stewed potatoes look delicious!
Looking forward to a great 2009! Best wishes for a happy, healthy and prosperous New Year!
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http://www.superfoodsplan.com does it for me. “eat no evil” is their mission statement, now that’s different.
antioxidant foods reduce stress and no stress means no comfort eating. That’s what really causes people to gain weight, just reaching for foods high in fat and carbs so we get that little dopamine hit to make us feel good. We’ve all done it and we all know the feel good factor only lasts a second or two.
What’s amusing it that weight watchers are looking at a loyalty scheme. How stupid is that. You are not supposed to keep going back, you are supposed to lose weight and keep it off. Either people are not getting the message or weight watchers are not doing a good enough job.
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