Diet Recipes Blog

This is a very nice side dish for any meal, but it goes particularly well with grilled chicken breast. You can also toss this into an omelet or cooked pasta.

Wild Mushroom Savory Saute Recipe – 135 calories

Ingredients:
1 lb fresh mushrooms, roughly chopped
2 garlic cloves, minced
1/2 cup shallots, sliced
1 tablespoon olive oil
2 tablespoons butter
1/4 cup dry red wine
1 teaspoon fresh thyme leave
1 teaspoon salt (or to taste)
freshly ground pepper, to taste

Preparation:
1. In a large non-stick skillet, heat the olive oil and butter over medium heat until the butter is melted.
2. Add the shallots and cook for about 4 minutes (until soft).
3. Add the garlic and cook for about 1 minute.
4. Add the mushrooms and thyme and saute for about 3-5 minutes.
5. Add the wine and raise the heat to high.
6. Cook, stirring constantly, for about 5 minutes (until the mushrooms are tender and the wine is almost evaporated).
7. Season with salt and pepper to taste.

Servings: 4

Nutritional information for one serving:
Calories: 135
Calories from fat: 85
Total fat: 9.6g
Cholesterol: 15mg
Sodium: 485mg
Total carbs: 8g
Dietary fiber: 1.2g
Protein: 4.2g
WW points: 3

Photo credit: Beautiful BC

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