These cookies are incredibly delicious and really healthy too! For an even healthier version, decrease the sugar amount to 1/3 cup (this way the raisins’ natural sweetness will come through).
Oatmeal Raisin Cookies recipe – 135 calories
Ingredients:
1 1/2 cups quick oats
3/4 cup raisins
1/2 cup whole wheat flour or all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon water
1/2 cup wheat germ
1 large egg
1/2 cup sugar
1/4 cup canola oil
2 tablespoons non-fat milk
1/2 teaspoon vanilla
Preparation:
1. Preheat the oven to 350 degrees F.
2. Whip the egg then add the raisins, vanilla and water. Set aside for at least an hour to plump the raisins.
3. Cream together the sugar and canola oil, mixing together well.
4. Mix together the oats, flour, baking soda, salt, sugar and wheatgerm.
5. Add the milk to the raisin and egg mixture.
6. Add the dry ingredients to the raisin and egg mixture, blending well.
7. Using your hands, shape the cookie mixture into little balls, then place them onto an aluminium foil covered cookie sheet.
8. Bake in the oven for about 10-12 minutes (or until the edges are lightly brown).
9. Let cool for at least 5 minutes before serving.
Servings: 16
Nutritional information for one serving:
Calories: 135
Calories from fat: 41
Total fat: 4.7g
Cholesterol: 13mg
Sodium: 122mg
Total carbs: 21.4g
Dietary fiber: 1.9g
Protein: 3.2g
WW points: 3
Photo credit: LUv 2 BaKE
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I love oatmeal cookies and with such a low calorie count I am definately going to bake these and try no to eat the whole batch ;O)
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Personally, I don’t like recipes for sweets that are targeted for dieters. My logic is simple. I think it’s simply too hard for most dieters to control the amount of sweets they ingest. They’ll rationalize that these cookies, for example, are low in calories so “it won’t hurt” to have several. Of course, some of us know better.
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yumyum…
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I never liked oatmeal but cookies are ok. I’ll try out this recipe since its calories so low? Wow.. Won’t hurt to try.
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The Recipe is quite complex but I would definitely like to try this one out.
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that’s delicious and healthy recipe,
will try this
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Nice low calories cookies. Looks good!
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Excellent recipe , let’s make link exchange, please contact me via provided email !
Thanks .
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Hi!
I’m one of your entrecard-droppers and I want to wish you Happy Holidays and a Happy New Year!
Thanks for entrecarddropping!
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Your recipes look great!! I will be back!
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I must say oatmeal with raisins sound pretty good. Thanks for the great recipes.
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I love oatmeal cookies…yummmm!
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I have given up many sugary things but now and then it’s great to have a treat, especially if it is a healthy one. Thanks for the great recipes.
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I just made these and they are gorgeous….I couldnt resist swapping out 2 tsp of oil for butter tho o)
I didnt have any wheatgerm so left it out but they baked up a dream. Definately a keeper thx for the recipe and keep up the good work!
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ps i also dropped the sugar to 1/3 cup. I used brown sugar and they really didnt need the 1/2 cup i may use even less next time
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[...] Oatmeal Raisin Cookies recipe – 135 calories [...]
These cookies are super yummy! They are a little on the sweet side so I will probably decrease the sugar next time. I disagree that dieters should stay away from cookies and sweets. As soon as I tell myself I can’t have something, it’s all I can think about. I like to have a few substitutes on hand for the “junk food” I would normally have.
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[...] Oatmeal Raisin Cookies recipe – 135 calories (dietrecipesblog.com) [...]
[...] Oatmeal Raisin Cookies recipe – 135 calories [...]
[...] Oatmeal Raisin Cookies recipe – 135 calories 8 Comments DITT on March 23rd, 2009 at 1:31 pm [...]
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[...] Oatmeal Raisin Cookies recipe – 135 calories [...]
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[...] Oatmeal Raisin Cookies recipe – 135 calories [...]
cant wait to try these!!! sounds healthy and delicious!
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The way you mentioned the Oatmeal Raisin Cookies recipe in details, it sounds to be quite delicious. I would definitely try this at home and would let you know about it.
Thanks for sharing it.
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I am going to use salt substitute, Dried cranberries, Brown sugar (1/3 cup), egg subsitute, and applesauce (insted of oil).Hope they come out great!Thanks for the idea.
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[...] Oatmeal Raisin Cookies recipe – 135 calories | Diet Recipes under … Nov 18, 2008 … These cookies are incredibly delicious and really healthy too! For an even healthier version, … [...]
My sister likes this easy oatmeal raisin cookies recipe. It is true that cooking is her hobby. She keeps preparing various types of dishes. But whenever she is very happy. She makes this cookie . An Interesting fact is that my family also likes this cookie very much. You should try this oatmeal raisin cookies recipe.
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awesome recipe
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amazing recipe, I will definitely try it
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Nice recipe, look as well
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