Sauteed Zucchini and Chickpeas recipe – 161 calories

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Here’s a great vegetable dish that has a delicious buttery smooth flavor. If you want, you can add some chopped garlic and onions in step two, and some dried thyme and lemon juice in step three.

Sauteed Zucchini and Chickpeas recipe – 161 calories

Ingredients:
800 g zucchini, washed, thinly sliced
2 (300 g) cans chickpeas, drained, rinsed
30 g butter
2 tablespoons olive oil
salt and freshly ground black pepper, to taste


Preparation:
1. Heat the butter and oil over medium heat in a deep non-stick pan until it begins to foam.
2. Add the zucchini and cook for about 5 minutes (until slightly browned), stirring occasionally.
3. Add the chickpeas.
4. Reduce the heat to medium-low and cook for about 8 minutes (or until the zucchini is soft).
5. Season with salt and pepper to taste.

Servings: 8

Nutritional information for one serving:
Calories: 161
Calories from fat: 66
Total fat: 7.4g
Cholesterol: 8mg
Sodium: 255mg
Total carbs: 20.3g
Dietary fiber: 4.4g
Protein: 5g
WW points: 3

Photo credit: Susiecat

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9 Comments

  1. i tried this delicious buttery smooth flavor n added some juices n sauses to it its really tasted good thanks

  2. Mmmmm Zucchini and chickpeas make a healthy and tasty combination. Love this recipe!

  3. I tried this one and it tasted pretty good. Thanks…and btw…Happy New Year :)

  4. I need to try this at home. I am hungry right now. LoL!

  5. Pingback: Steamed Asparagus with Almond Butter recipe – 164 calories | Nutrition Diet

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  7. Delicious! you could also add more cancer fighting ingredients like avocados or apples slices for a variation in taste!

  8. Nop, this wasn`t my taste. It could be a default by me, but it was too much buttery smooth flavor in this meal. ://

  9. I think that this article was a interesting read, so I posted it on my Facebook page to hopefully give you more readers. Perhaps you could look into something like that to make it easier for your readers to do this. Just my 2 cents.