Diet Recipes Blog

Tacu tacu is one of the most simple and delicious dishes of Peruvian cuisine. It was invented by the black Africans brought during colonial times to work as slaves on the coastal plantations, and was originally made with leftover beans and rice, making it a very economical and nutritious dish.

Tacu tacu is usually served with fried eggs and bananas, fried tenderloin beef or even foie gras.

Peruvian Tacu Tacu recipe – 195 calories

Ingredients:
1 cup chickpeas
1 tablespoon olive oil
3 garlic cloves
1 cup sweet onion
1 cup brown rice
1/4 teaspoon salt (or to taste)
pepper (to taste)

Preparation:
1. Cover the chickpeas with water and cook for about 1 hour (until done), adding more water if needed.
2. Cook the rice in 2 1/2 cups water for about 40 minutes.
3. When the rice and chickpeas are almost done, saute the onions and garlic in a large pan until the onions are soft.
4. Drain the chickpeas; stir the rice and chickpeas into the sauteed garlic and onions.
5. Add salt and pepper to taste; serve.

Servings: 6

Nutritional information for one serving:
Calories: 195
Calories from fat: 32
Total fat: 3.6g
Cholesterol: 0mg
Total carbs: 36.1g
Dietary fiber: 3.2g
Protein: 4.8g
WW points: 4

Photo credit: veegkitchen57

You might also like these side dish recipes:

• Baby Peas with Almonds and Bacon recipe – 137 calories
• Skinny Mashed Potatoes recipe – 76 calories
• Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories
• Potato Salad with Curried Mayo recipe – 194 calories
• Crunchy Spiced Sweet Potatoes recipe – 151 calories

Tags: bacon, beans, calories, chick-peas, chickpeas, Cook, cooking, diet, food, Fruit and Vegetable, Home, Mashed potato, olive oil, onions, peru, peruvian, Potato salad, recipe, rice, side-dish, south-american, tacu tacu recipe, tacu-tacu, traditional, vegetable, veggie

Incoming search terms for this recipe: tacu tacu recipe, peruvian tacu tacu recipe, peruvian chickpeas, tacu tacu recipes, tacu tacu nutrition, peruvian chickpea recipe, peruvian recipes blog, calories in tacu tacu, tacu tacu nutrition facts, tacutacu peruano, calories in seafood tacu tacu, tacu tacu peruvian recetas, tacu tacu egg recipe, tacu tacu cals, vegetarian tacu tacu recipe