Diet Recipes Blog

This is a healthy alternative to the usual method of preparing mashed potatoes. It’s very tasty, easy to prepare and great for us who are on a diet!

Skinny Mashed Potatoes recipe – 76 calories

Ingredients:
6 cups potatoes, peeled and cut
1 (14 1/2 ounce) can chicken broth
salt and pepper, to taste

Preparation:
1. Boil the potatoes until tender; drain well.
2. In a bowl, combine the potatoes with the broth and mash to the desired consistency.
3. Season with salt and pepper to taste.
4. For a “buttery” look without the butter, add a few granules of chicken bouillon.

Servings: 10

Nutritional information for one serving:
Calories: 76
Calories from fat: 2
Total fat: 0.3g
Cholesterol: 0mg
Total carbs: 15.9g
Fiber: 2g
Protein: 2.7g
WW points: 1

Photo credit: NoraMarie

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• Sweet Potato and Carrot Casserole recipe – 174 calories

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