Diet Recipes Blog

Guasacaca is a traditional Venezuelan avocado salsa that’s served with grilled meats, but it’s also great as a chunky dip for chips and crackers. Unlike guacamole, everything is hand-chopped.

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories

Ingredients:
2 avocados, peeled and seeded
1 medium tomato
1/4 cup minced bell pepper (optional)
1 medium onion
2 teaspoons lemon juice
3/4 cup cilantro leaf, chopped
2 teaspoons hot sauce
1 teaspoon salt

Preparation:
1. Chop all the vegetables by hand.
2. Add the remaining ingredients and mix well together.
3. Chill for at least 3 hours.
4. Serve as a dip for nacho chips or as a salsa with anything.

Servings: 6

Nutritional information for one serving:
Calories: 119
Calories from fat: 89
Total fat: 9.9g
Cholesterol: 0mg
Total carbs: 8.6g
Fiber: 5.1g
Protein: 1.8g
WW points: 4

Photo credit: Sylvie

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