Honey-Roasted Raisins and Nuts recipe – 186 calories

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Honey-Roasted Raisins and Nuts recipe – 186 calories

Ingredients:
1/4 cup honey
1 teaspoon butter
1 cup raisins
1/4 cup chopped hazelnuts
1/4 cup slivered almonds
1/4 cup sunflower seeds
1/4 cup chopped pecans
1/4 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1 dash ground cloves
1/4 teaspoon salt


Preparation:
1. Line a baking sheet with foil or parchment paper and coat with cooking spray.
2. Heat the butter over medium-high heat in a large nonstick skillet.
3. Stir in the honey and cook for about 2 minutes (or until the mixture starts to bubble around the edges of the pan).
4. Add the nuts and the rest of the ingredients (except the raisins) and cook over medium heat, stirring frequently, for about 8 minutes (until the nuts are golden). Stir in the raisins.
5. Immediately spread onto the prepared baking sheet; allow to cool completely.

Servings: 8

Nutritional information for one serving:
Calories: 186
Calories from fat: 85
Total fat: 9.5g
Cholesterol: 1mg
Total carbs: 25.9g
Fiber: 2.4g
Protein: 3.3g
WW points: 4

Photo credit: GaylaJ

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8 Comments

  1. These are gorgeous and would make a great holiday gift for someone. Thanks!

  2. Pingback: Spicy Indian Snack Mix recipe - 181 calories | Diet Recipes under 200 calories

  3. Pingback: Peach and Roasted Red Pepper Bruschetta recipe – 46 calories | Nutrition Diet

  4. Great source of fiber!

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  6. I really need help loosing weight. I am super fat right now. :( I already lost like 60 pounds but i still need to lose like 25 more. ive stayed the same weight since july but i cant find motivation to start up again.

  7. Peanuts are known by other name like the ground nuts, monkey nuts. The peanut was introduced to China by Portuguese traders in the 17th century and another variety by American missionaries in the 19th century. They became popular and are featured in many Chinese dishes, often being boiled

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