Vegetarian Black Bean Soup recipe – 169 calories

No image available

Vegetarian Black Bean Soup recipe – 169 calories

2 cups dried black beans
14 1/2 ounces diced tomatoes
2 tablespoons olive oil
2 cups diced carrots
5 garlic cloves, minced
2 cups chopped red bell peppers
2 cups chopped onions
1/4 cup chopped celery leaves
2 cups chopped celery
3 bay leaves
10 cups water
1 teaspoon dried cilantro
1 teaspoon dried oregano
1/8 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper

1. Soak the beans overnight; drain.
2. In a large soup pot, heat the olive oil.
3. Add in the red peppers, garlic, carrots, onion, celery and celery leaves.
4. Cover and cook for about 10 minutes (until the vegetables start to soften).
5. Add the water, canned tomatoes, bay leaves, oregano, cumin, cilantro, salt and pepper.
6. Bring to a boil, then add the drained black beans.
7. Bring to a boil again and then reduce the heat and simmer for about 2 hours (or until the black beans are tender).
8. Discard the bay leaves and serve.

Servings: 12

Nutritional information for one serving:
Calories: 169
Calories from fat: 26
Total fat: 3g
Cholesterol: 0mg
Total carbs: 29.4g
Fiber: 7.2g
Protein: 8.2g
WW points: 3

Photo credit: NcMysteryShopper

You might also like these soup recipes:



  1. Pingback: Sopa Vegetariana de Feijão Preto « Menos Calorias, Mais Vida!

  2. Pingback: Crock Pot Vegetable Soup recipe - 79 calories | Diet Recipes under 200 calories

  3. Pingback: Crock Pot Vegetable Soup recipe – 79 calories | Nutrition Diet

  4. Pingback: Crock Pot Vegetable Soup recipe – 79 calories | Team Non Fat

  5. This is very good inspiration to begin the year off right. I really need to lose weight. I am at least FIFTY pounds over weight and its driving me mad.

  6. Pingback: black bean soup recipes

  7. Pingback: Minestrone Soup with Tofu recipe - 167 calories | Diet Recipes under 200 calories

  8. “that what’s all about calories”

  9. Excellent blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  10. Black Bean soup is great for health, Black beans are very high in fiber, folate, protein, and antioxidants, along with numerous other vitamins and minerals. Read hundreds of diet reviews and diet product reviews at

  11. Greetings! I’ve been following your site for a long time now and finally got the courage to go ahead and give you a shout out from Porter Tx! Just wanted to say keep up the good work!