Italian Turkey Meatballs recipe - 166 calories
Ingredients:
1 lb lean ground turkey
1/2 cup dry breadcrumbs
3 cloves garlic, minced
1 egg, beaten
1/4 cup onion, finely chopped
1/4 cup parsley, chopped
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
Preparation:
1. Mix all the ingredients together and shape into 30 meatballs.
2. Lightly spray a nonstick pan with vegetable oil.
3. Cook the meatballs for about 5-6 minutes (or until cooked through and nicely browned on the outside).
Servings: 6
Nutritional information for one serving:
Calories: 166
Calories from fat: 68
Total fat: 7.6g
Cholesterol: 94mg
Total carbs: 8g
Fiber: 0.7g
Protein: 15.7g
WW points: 4
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how many meatballs in a serving?
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On a Diet Reply:
November 8th, 2008 at 6:01 am
5 meatballs per serving.
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I absolutely love Italian foods, and these are a great way to eat how I want without all the fat. Thank You and keep up the great work! I also publish some diet and low fat recipes on my blog, webmd has great ones available!
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This recipe looks absolutely delicious! I’m gonna try it right away! Thanks again for providing this awesome recipe.
This will go well with the low calorie diet recipe I found at http://www.loseweightdietrecipes.com
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[...] Fonte: Diet Recipes Blog. [...]
The only problem I have with meatballs is that I love meatball sandwiches. This means there is no way I could get away with < 200 calories for this…not with bread, sauce and cheese.
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The only problem I have with meatballs is that I love meatball sandwiches. This means there is no way I could get away with < 200 calories for this…not with bread, sauce and cheese.
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I think generally meatballs are quite low fat even the beef variety (depending on what mince you buy). Why not check out a fantastic Authentic Italian meatballs recipe
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