Italian Turkey Meatballs recipe - 166 calories
Ingredients:
1 lb lean ground turkey
1/2 cup dry breadcrumbs
3 cloves garlic, minced
1 egg, beaten
1/4 cup onion, finely chopped
1/4 cup parsley, chopped
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
Preparation:
1. Mix all the ingredients together and shape into 30 meatballs.
2. Lightly spray a nonstick pan with vegetable oil.
3. Cook the meatballs for about 5-6 minutes (or until cooked through and nicely browned on the outside).
Servings: 6
Nutritional information for one serving:
Calories: 166
Calories from fat: 68
Total fat: 7.6g
Cholesterol: 94mg
Total carbs: 8g
Fiber: 0.7g
Protein: 15.7g
WW points: 4
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how many meatballs in a serving?
On a Diet Reply:
November 8th, 2008 at 6:01 am
5 meatballs per serving.
I absolutely love Italian foods, and these are a great way to eat how I want without all the fat. Thank You and keep up the great work! I also publish some diet and low fat recipes on my blog, webmd has great ones available!
This recipe looks absolutely delicious! I’m gonna try it right away! Thanks again for providing this awesome recipe.
This will go well with the low calorie diet recipe I found at http://www.loseweightdietrecipes.com