Italian Turkey Meatballs recipe – 166 calories
Ingredients:
1 lb lean ground turkey
1/2 cup dry breadcrumbs
3 cloves garlic, minced
1 egg, beaten
1/4 cup onion, finely chopped
1/4 cup parsley, chopped
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
Preparation:
1. Mix all the ingredients together and shape into 30 meatballs.
2. Lightly spray a nonstick pan with vegetable oil.
3. Cook the meatballs for about 5-6 minutes (or until cooked through and nicely browned on the outside).
Servings: 6
Nutritional information for one serving:
Calories: 166
Calories from fat: 68
Total fat: 7.6g
Cholesterol: 94mg
Total carbs: 8g
Fiber: 0.7g
Protein: 15.7g
WW points: 4
You might also like these Italian recipes:
- Fresh Tomato Sauce recipe – 71 calories
- Endive, Radicchio and Arugula Salad recipe – 143 calories
- Mozzarella Bites recipe – 90 calories
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Tags: appetizer, Black pepper, breadcrumbs, Cook, eggs, Frying pan, garlic, how many calories in turkey meatballs, italian, Italian cuisine, italian turkey meatball recipe, Italian Turkey Meatballs, low calorie turkey meatballs, low fat turkey meatballs, main-dish, meat, Meatball, meatballs, mediterranean, olive oil, parsley, Tomato sauce, traditional, turkey, turkey meatball recipe, turkey meatballs recipe
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how many meatballs in a serving?
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On a Diet Reply:
November 8th, 2008 at 6:01 am
5 meatballs per serving.
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I absolutely love Italian foods, and these are a great way to eat how I want without all the fat. Thank You and keep up the great work! I also publish some diet and low fat recipes on my blog, webmd has great ones available!
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This recipe looks absolutely delicious! I’m gonna try it right away! Thanks again for providing this awesome recipe.
This will go well with the low calorie diet recipe I found at http://www.loseweightdietrecipes.com
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The only problem I have with meatballs is that I love meatball sandwiches. This means there is no way I could get away with < 200 calories for this…not with bread, sauce and cheese.
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The only problem I have with meatballs is that I love meatball sandwiches. This means there is no way I could get away with < 200 calories for this…not with bread, sauce and cheese.
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I think generally meatballs are quite low fat even the beef variety (depending on what mince you buy). Why not check out a fantastic Authentic Italian meatballs recipe
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i never eat turket
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Great blog, i must check this
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Thank`s alot this one helpt me a lot:)
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this is a great blog, thanks for sharing these recipes
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yummy…..Italian foods.
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