New Potato and Green Bean Stew recipe – 184 calories
Ingredients:
1-1 1/2 lb new potatoes (if not in season, use 3 large baking potatoes)
1-1 1/2 lb fresh green beans, washed and snapped
1 ham steak, fat removed and cut into bite sized pieces
1/2 onion, diced
1 quart low sodium chicken broth
1/4 teaspoon pepper
1/2 cup water (optional)
2 tablespoons cornstarch (optional)
Preparation:
1. Clean and cut up all the ingredients, and place them in a soup pot.
2. Add the chicken stock and enough water to cover the vegetables (so there’s about an inch of fluid above the vegetables).
3. Bring to a boil, then reduce the heat to medium and cook for about 20 minutes.
4. Turn the heat down to low and simmer until the green beans are tender.
5. If the stew gets too dry, add a little more broth or water. If you want a thicker consistency, add the cornstarch/water mixture.
6. Serve with cornbread.
Servings: 4
Nutritional information for one serving:
Calories: 184
Calories from fat: 20
Total fat: 2.3g
Cholesterol: 6mg
Total carbs: 32.3g
Fiber: 6.6g
Protein: 12.1g
WW points: 3
Photo credit: ms_bold
You might also like these main dish recipes:
- Greek Shrimp recipe – 121 calories
- Jalapeno-Lime Chicken recipe – 162 calories
- Lentil Chili recipe – 155 calories
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=4e08118a-a8da-4cad-aebf-acfae4e827a0)
Tags: Broth, calories, Cook, cooking, diet, food, Fruit and Vegetable, Green bean, green-beans, ham, main-dish, new-potatoes, potato, potatoes, recipe, soup, steak, stew, Stock, vegetable
Incoming search terms for this recipe: green bean stew, beef stew recipes under400 cal with no potatoes, low calorie green bean recipe, low calorie new potatoe and green beans, potatoes and green beans calories, recipe for chicken stew in crock pot with calorie count, stewed green beans and potatoes, stewed potato and green bean recipe, weight watchers beef stew recipes with corn green beans and Lima beans, ham green beans and potatoes stew recipes, GREEN BEANS PATOTOES STEW, green bean stew recipes, green bean potato zucchini ham stew, fresh snap beans and new potatoes in crockpot, calories in green been stew, calories in green beans with onions and new potatoes, calories in green beans and potatoes, calories in green beans and ham with potatoes, weight watchers green bean and ham soup
Hi!
What a great blog you have. I visited many times, but I got lost in all the recipes here today. I was just wondering if you had ever given any thought to joining Foodbuzz?
It`s a great place, with many perks and incentives (and they pay you too.) But most importantly I believe that you have a great many delicious recipes to offer.
If you are at all interested, there is a link on my blog where you can find a form to fill out saying that I recommend you.
Laurie
P.S.
I am not leaving this for a bunch of people to gain readership. I just think that people looking for healthy ideas would benefit from having your blog there
Reply
[...] New Potato and Green Bean Stew recipe – 184 calories [...]
[...] New Potato and Green Bean Stew recipe – 184 calories [...]
[...] New Potato and Green Bean Stew recipe – 184 calories [...]
I’ll try it later
Reply
Green beans are really good for health and for weight loss also. Green beans have shown proven benefits for dieters who are keen on losing weight and that’s because 100 grams of green beans have only 34 calories in them.
Fastdietpillsthatwork.com
Reply
[...] New Potato and Green Bean Stew recipe – 184 calories [...]