Diet Recipes Blog

Spinach, Mushroom and Red Onion Salad – 195 calories

Ingredients:
Salad
12 ounces pre-washed baby spinach
6 ounces mandarin oranges, drained
6 ounces sliced white mushrooms
1/2 cup thinly sliced red onion
1/4 cup pine nuts, toasted
1/4 cup dried cranberries

Vinaigrette
1/2 cup olive oil
1/4 cup orange juice
1 1/2 tablespoons honey or sugar
2 tablespoons lime juice or lemon juice
1/2 teaspoon chopped fresh tarragon
salt and pepper, to taste

Preparation:
1. In a medium bowl, combine the honey, orange juice and lemon juice.
2. Slowly whisk in the olive oil until well combined; season with tarragon, salt and pepper to taste.
3. In a large bowl, combine the mushrooms, spinach, onions and mandarin orange segments.
4. Toss the salad with enough dressing to coat lightly.
5. Garnish with toasted pine nuts and dried cranberries.

Servings: 8

Nutritional information for one serving:
Calories: 195
Calories from fat: 150
Total fat: 16.7g
Cholesterol: 0mg
Total carbs: 11.4g
Fiber: 2g
Protein: 2.8g
WW points: 5

Photo credit: NcMysteryShopper

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Tags: calories, cooking, cranberries, diet, food, fruit, Home, Lemon, Mandarin orange, mediterranean, mushrooms, nuts, olive oil, onion, orange, Orange juice, pine-nuts, recipe, red-onion, salad, spinach, vegetable

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