Diet Recipes Blog

Crock Pot Shrimp Creole Soup recipe – 159 calories

Ingredients:
1 lb frozen cooked shrimp, tails removed
1 (28 ounce) can whole tomatoes
1 (8 ounce) can tomato sauce
2 (14 1/2 ounce) cans chicken broth
1 1/2 cups diced celery
2-3 garlic cloves
3/4 cup chopped bell pepper
1 1/4 cups chopped onions
8-16 drops Tabasco sauce
1 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation:
1. Combine all the ingredients (except the shrimp).
2. Cook on low heat for about 8-10 hours (or 3-4 hours on high heat).
3. Increase the heat to high and add the cooked shrimp 15 minutes before serving.

Servings: 6

Nutritional information for one serving:
Calories: 159
Calories from fat: 19
Total fat: 2.1g
Cholesterol: 147mg
Total carbs: 14.3g
Fiber: 3.5g
Protein: 21.2g
WW points: 3

Photo credit: Annacia

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