Diet Recipes Blog

Avocado with Ground Peanut Dressing recipe - 188 calories

Ingredients:
2 ripe avocados
2 tablespoons peanuts
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon cinnamon
1/2 teaspoon paprika (sweet or hot)
salt (to taste)
cayenne pepper (to taste)
fresh chives, to garnish

Preparation:
1. Peel the avocados, remove the pit and cube the flesh.
2. Place the avocados in a bowl with the lemon juice.
3. Grind the peanuts so you have small chunks.
4. Sprinkle the ground peanuts and spices over the avocado, gently tossing.
5. Garnish with chopped chives.

Servings: 4

Nutritional information for one serving:
Calories: 188
Calories from fat: 152
Total fat: 16.9g
Cholesterol: 0mg
Total carbs: 10g
Fiber: 7.4g
Protein: 3.2g
WW points: 4

Photo credit: NcMysteryShopper

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