Avocado with Ground Peanut Dressing recipe – 188 calories

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Avocado with Ground Peanut Dressing recipe – 188 calories

2 ripe avocados
2 tablespoons peanuts
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon cinnamon
1/2 teaspoon paprika (sweet or hot)
salt (to taste)
cayenne pepper (to taste)
fresh chives, to garnish

1. Peel the avocados, remove the pit and cube the flesh.
2. Place the avocados in a bowl with the lemon juice.
3. Grind the peanuts so you have small chunks.
4. Sprinkle the ground peanuts and spices over the avocado, gently tossing.
5. Garnish with chopped chives.

Servings: 4

Nutritional information for one serving:
Calories: 188
Calories from fat: 152
Total fat: 16.9g
Cholesterol: 0mg
Total carbs: 10g
Fiber: 7.4g
Protein: 3.2g
WW points: 4

Photo credit: NcMysteryShopper

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  1. Pingback: Potato Salad with Curried Mayo recipe - 194 calories | Diet Recipes under 200 calories

  2. Avocado helps fight cardiovascular disease!

  3. vote for this recipe.
    avocado also make a very healthy smoothie and it can be a beauty care tool.

  4. A medium-sized avocado contains 30 gm of fat, as much as a quarter-pound hamburger. That’s why diet experts have long advised People to go easy on avocados favoring less unhealthy many fruits and vegetables.