Spicy Egg Salad Sandwiches recipe – 190 calories

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Spicy Egg Salad Sandwiches recipe – 190 calories

6 eggs, hard-boiled, peeled and finely chopped
3 slices bacon, cooked and crumbled
1 tablespoon prepared horseradish
1/2 cup light mayonnaise (plus a little more for spreading)
16 slices pumpernickel cocktail bread
salt and pepper, to taste

1. In a medium bowl, combine the eggs, bacon, mayonnaise and horseradish.
2. Add salt and pepper to taste.
3. Lightly spread the cocktail bread slices with the additional mayonnaise, then place the egg salad between them.
4. Cover the sandwiches with plastic wrap and store in the refrigerator until they’re ready to serve (for up to 2 hours).

Servings: 8

Nutritional information for one serving:
Calories: 190
Calories from fat: 118
Total fat: 13.2g
Cholesterol: 168mg
Total carbs: 10.8g
Fiber: 1g
Protein: 7.1g
WW points: 5

Photo credit: ms_bold

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  3. Sounds excellent, perfectly balanced for building muscle too!

  4. This is really a great recipe. I am sure I’ll try this at home. It’s good for our health and helps in building the muscle. Thanks a lot for this great recipe.

  5. I really need assistance loosing weight. I’m way too fat right now. :( I already lost like 60 pounds but i still need to lose like 25 more. ive stayed the exact bodyweight since august but i cant find inspiration to start up again.

  6. I am also suffering with obesity, I want to lose my weight too