Diet Recipes Blog

Spicy Egg Salad Sandwiches recipe – 190 calories

Ingredients:
6 eggs, hard-boiled, peeled and finely chopped
3 slices bacon, cooked and crumbled
1 tablespoon prepared horseradish
1/2 cup light mayonnaise (plus a little more for spreading)
16 slices pumpernickel cocktail bread
salt and pepper, to taste

Preparation:
1. In a medium bowl, combine the eggs, bacon, mayonnaise and horseradish.
2. Add salt and pepper to taste.
3. Lightly spread the cocktail bread slices with the additional mayonnaise, then place the egg salad between them.
4. Cover the sandwiches with plastic wrap and store in the refrigerator until they’re ready to serve (for up to 2 hours).

Servings: 8

Nutritional information for one serving:
Calories: 190
Calories from fat: 118
Total fat: 13.2g
Cholesterol: 168mg
Total carbs: 10.8g
Fiber: 1g
Protein: 7.1g
WW points: 5

Photo credit: ms_bold

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Tags: appetizer, bacon, bread, egg, lunch, mayo, mayonnaise, pork, salad, sandwich, sandwiches, snack, spicy, spicy egg salad, spicy egg salad recipe

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