Banana Orange Muffins recipe – 143 calories

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If you’re tired of the usual banana and raisin muffin recipes, you must try these moist, delicious and healthy banana orange muffins. They’re ready in less than 30 minutes, are low sodium, low fat, and have a wonderful flavor. I know I will be making these for breakfast again!

Banana Orange Muffins recipe – 143 calories

Ingredients:
3/4 cup (about 2 medium) ripe bananas, mashed
1 1/2 cups Quaker Oats (uncooked)
1/3 cup brown sugar, firmly packed
1 cup all-purpose flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt (optional)
8 ounces plain nonfat yogurt
2 egg whites, lightly beaten
1/2 teaspoon ground cinnamon
1 1/2 teaspoons orange zest
2 tablespoons vegetable oil
1/3 cup raisins, chopped (optional) or dates (optional)


Preparation:
1. Preheat the oven to 400 degrees F.
2. Line 12 medium muffin cups with paper baking cups (or lightly spray the bottoms only with cooking spray).
3. In a large bowl, combine the oats, brown sugar, flour, baking soda, baking powder, cinnamon, salt and raisins or dates (if using); mix well.
4. In a medium bowl, combine the bananas, yogurt, egg whites, vegetable oil and orange peel; blend well.
5. Add the wet ingredients to the dry ingredients; stir just until the dry ingredients are moistened (do not overmix).
6. Fill the muffin cups until they’re almost full.
7. Bake for about 20-22 minutes (or until the muffins turn golden brown).
8. Cool the muffins in the pan on a wire rack for about 5 minutes; remove from the pan.

Servings: 12

Nutritional information for one serving:
Calories: 143
Calories from fat: 27
Total fat: 3.1g
Cholesterol: 0mg
Total carbs: 24.6g
Fiber: 1.6g
Protein: 4.6g
WW points: 3

Photo credit: Luv 2 Bake

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26 Comments

  1. I have got to try this … it looks so appetizing.

  2. its delicious recipe to try.and i am sure that kids would love to this recipe.thank you.btw would you mind to xchange links with me?i have add your links in my blogroll with name Diet Recipe Blog.please feel free to visit and check it.thank you.

  3. Yummy! I’ll try these on the weekend!

  4. Oh, I so think I need to try these. They look and sound simply heavenly! Thanks for a great recipe!

  5. Great recipe, thanks for sharing…it will be on list to make soon!

  6. Shame on you for exposing that innocent muffin! :-)

  7. Yummie…. It looks delicious. I wanna try your recipie this weekend. Sure, my children will be happy….
    This is a healthy food. Great thanks.

  8. I’ve got to try these. They look delicious!

  9. It is amazing how you come up with these delicious looking recipes for so few calories! I have GOT to try some of these!

  10. Hello, I like your blog. I was wondering if you can make it an option to subscribe to your feeds through email? I find this an easier way compared to the RSS feeds since I check my emails a lot during the day. I use Feedburner. Thanks.

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  15. i just made them yesterday and they have the perfect autumn flavour. really love the taste, but not much the texture… dont know if its because of all the oats, but they’re quite chewy… i dont mind but have to bake different ones for my bf. thanks anyway, i love your blog! :)

    also, im a student and i need some ideas for easy to take with me lunch. any suggestions? (we dont have a microwave at uni)

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  17. Banana Orange Muffins are great for Breakfast, These are very good for health and provides lots of energy to the body.Thanks for this wonderful recipe.

  18. How you come up with these great and delicious looking recipe ideas for so few calories! I will try them as soon as possible.

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