I love drinking fruit smoothies in the morning - it makes me feel energized for the whole day. This smoothie is quick and easy to make, and absolutely delicious!
Strawberry Smoothie recipe - 190 calories
Ingredients:
1 1/2 cups strawberries (fresh or frozen)
1 (12 ounce) can evaporated milk
1 (8 ounce) container strawberry yogurt
Preparation:
1. Place the strawberries, strawberry yogurt and evaporated milk in a blender.
2. Cover and blend until smooth.
3. Serve right away or chill in the refrigerator for a few minutes to make it cold.
Servings: 4
Nutritional information for one serving:
Calories: 190
Calories from fat: 66
Total fat: 7.4g
Cholesterol: 28mg
Total carbs: 23.2g
Fiber: 1.1g
Protein: 8.9g
WW points: 4
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Oh wow~~ I didn’t know a strawberry smoothie can be done so easily! Thanks for the recipe! Add to my Delicious bookmark.
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Fruit smoothies are the best. I think this one is lower in calories than the few I’ve made before. Much easier too since it’s only ingredients.
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I could see the yummy-ness. Yup, that is so good it could last you the whole day. Nah, maybe half a day. I just hope the strawberries are not genetically engineered.
I guess, you could spot ge’eed fruits. Like strawberries, if you see them like practically all of the same size, almost perfect, shinny and red; I would suspect.
So I’d prefer, strawberries grown in Baguio or somewhere thereabouts and personally picked by me.
But that is just a dream at this point in my life:-)
Cheers!
PS
Zero sugar is perfect:-)
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Wow!!! i so love strawberries! This is perfect after my workout. Nice post. its all complete with nutritional info. thanks for sharing this one out.
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[...] Strawberry Smoothie recipe - 190 calories [...]
I love this strawberry fruits very much. And i found the recipe hear thank u of posting.
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[...] Strawberry Smoothie recipe - 190 calories [...]
[...] Strawberry Smoothie recipe - 190 calories [...]
[...] Strawberry Smoothie recipe – 190 calories [...]
love strawberrys so i know i will like this.
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[...] Strawberry Smoothie recipe – 190 calories [...]