A very simple, Asian-inspired recipe for peas and onions. It’s great served over rice, as a side dish, or as a cold salad (with a sprinkle of rice vinegar added).
Snap Peas and Red Onions recipe – 65 calories
6 ounces fresh snap peas, sliced on a angle
6 ounces red onions, diced
1 tablespoon oil
1 clove garlic, minced
1-2 teaspoon soy sauce, to taste
1/2 teaspoon ginger, minced
1/4 teaspoon sugar
1. Coat the bottom of a hot pan with oil.
2. Add the ginger, onions, garlic, snap peas, sugar and soy sauce, stirring each ingredient before adding the next one.
3. Stir fry over high heat, cooking until crisp-tender.
4. Serve hot over rice or let cool completely and serve as a chilled salad.
Nutritional information for one serving:
Calories from fat: 31
Total fat: 3.5g
Total carbs: 8.1g
WW points: 1
Photo credit: NoraMarie