Delicious Blueberry Muffins recipe – 166 calories

diet blueberry muffins recipe picture

This has got to be my favorite muffin recipe… These mildly sweet and moist muffins are light, full of blueberries and absolutely delicious!

Delicious Blueberry Muffins recipe – 166 calories

2 1/2 cups blueberries (fresh or frozen)
1/2 cup butter or margarine, at room temperature
2 large eggs
1/2 cup milk
1 cup granulated sugar
2 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon vanilla

1 tablespoon granulated sugar, mixed with
1/4 teaspoon ground nutmeg

1. Preheat the oven to 375° F.
2. Grease 18 regular-size muffin cups (or 12 large size muffin cups).
3. In a bowl, mix the butter until creamy. Add the sugar and beat until fluffy and pale.
4. Add the eggs (one at a time, beating well after each).
5. Beat in the baking powder, salt and vanilla.
6. Using a spoon, fold in half of the flour, then half of the milk into batter; repeat with the other halves.
7. Fold in the blueberries.
8. Spoon the mixture into the muffin cups and sprinkle the topping onto each muffin.
9. Bake for about 20-30 minutes (until golden brown and springy to touch).

Servings: 18

Nutritional information for one serving:
Calories: 166
Calories from fat: 55
Total fat: 6.1g
Cholesterol: 38mg
Total carbs: 25.9g
Fiber: 0.9g
Protein: 2.6g
WW points: 4

Photo credit: nerissa’s ring



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  2. Those muffins look absolutely delicious! YUM!

  3. Muffins looks really yummy!!

  4. Looks really yummy! Can I have some? wink*

  5. Wow!I just got to have one of those muffins… now!!! hahaha!-++++++++-

  6. I’m hungry now. I see some more recipes that I’m going to try. All these low calorie foods will definitely help me on my diet.

  7. Wow, that’s awesome, you’re making me crave blueberry muffins and I just ate! I was so impressed to see that you’re using all natural ingredients and no ‘low-fat’ chemical crap like aspartame or artificial shortening, etc.

    Nice work!


  8. hey there!
    try these muffins

    2 cups Flour
    4 teaspoons Baking Powder
    1 teaspoon Cinnamon
    1/2 teaspoon Salt
    1/2 cup Caster Sugar
    100 grams Melted Butter
    1 cup Milk
    1 Egg, lightly beaten
    2 cups Frozen Mixed Berries
    2 teaspoons Cinnamon (optional)
    2 tablespoons Demerara Sugar (optional)

    Sieve all dry ingredients into a large bowl. Mix wet ingredients, excluding the frozen berries, together with a wooden spoon. Stir the wet ingredients into the dry ingredients. Gently mix in the frozen berries, making sure you do not over-mix. It doesn’t matter if some of the dry ingredients aren’t quite stirred through. Either grease a texas muffin tin (capacity 6) or place muffin cases into tin and drop spoonfuls of the mixture into the tin and sprinkle with the cinnamon and sugar topping (if desired). Cook in a 200C oven (180C fan-forced) for 15-20 minutes. Test with a skewer to ensure muffins are cooked.

  9. These muffins look very tasty. I may have to give the recipe a try. Thanks for sharing it.

  10. I love muffins and if i start i cant finsh eating them. its an addiction. and if there is muuuuuuuuuuuch chocolate i can finish 20 😀

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