This is one of my favorite fruit salads. It’s very creamy and… well, delicious. You can also try adding chopped pecans if you want some crunch.
Ambrosia Fruit Salad recipe – 146 calories
Ingredients:
1 cup crushed pineapple, drained
1 cup mandarin orange pieces, drained
1 cup coconut
1 cup miniature marshmallows
1 cup sour cream or lemon yogurt
Preparation:
1. Combine all the ingredients (except the marshmallows) in a large bowl.
2. Chill for several hours.
3. Add the marshmallows right before serving.
Servings: 10
Nutritional information for one serving:
Calories: 146
Calories from fat: 93
Total fat: 10.4g
Cholesterol: 10mg
Total carbs: 13.6g
Fiber: 1.9g
Protein: 1.7g
WW points: 3
Photo credit: Marg
Tags: recipe, cooking, diet, calories, fruit, salad, dessert, ambrosia, coconut, mandarin, orange, pineapple, yogurt, marshmallows
Tags: calories in ambrosia, WEIGHT WATCHERS AMBROSIA
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i love everything ambrosia, and marshmallow. who new you could eat so well on a diet. thanks.
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i make this same recipe but i add the marshmallow and let refrigerate untilo marshmallow is soft and turns out good any way
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I use whip cream =) and also add, add apples, bananas, grapes, strawberries, i guess whichever fruits float ur dish… DELISH!!
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I use the fat free cool whip in mine.
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@Tammy and kassie… I just made some ambrosia and
I tried the whip cream in it and it’s sooooo good
Thanx for the ambrosia tip….. Because this is my
Favorite diet dish….
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Lovely salad and I love the sound of that dressing, must try!
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