Diet Recipes Blog

This is one of my favorite fruit salads. It’s very creamy and… well, delicious. You can also try adding chopped pecans if you want some crunch.

Ambrosia Fruit Salad recipe – 146 calories

Ingredients:
1 cup crushed pineapple, drained
1 cup mandarin orange pieces, drained
1 cup coconut
1 cup miniature marshmallows
1 cup sour cream or lemon yogurt

Preparation:
1. Combine all the ingredients (except the marshmallows) in a large bowl.
2. Chill for several hours.
3. Add the marshmallows right before serving.

Servings: 10

Nutritional information for one serving:
Calories: 146
Calories from fat: 93
Total fat: 10.4g
Cholesterol: 10mg
Total carbs: 13.6g
Fiber: 1.9g
Protein: 1.7g
WW points: 3

Photo credit: Margaret Johnson

Tags: recipe, cooking, diet, calories, fruit, salad, dessert, ambrosia, coconut, mandarin, orange, pineapple, yogurt, marshmallows

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