Persian Tomato and Cucumber Salad recipe – 68 calories
Ingredients:
1 large tomato
1 large cucumber
1 large onion
parsley
1-2 tablespoon olive oil
1/4 cup lemon juice (or to taste)
salt, to taste
Preparation:
1. Finely chop the tomato, cucumber and onion.
2. Mix the chopped vegetables with the parsley, olive oil and lemon juice.
3. Add salt to taste and serve (or let the salad sit in the refrigerator for a few hours to get an even better taste).
Servings: 4
Nutritional information for one serving:
Calories: 68
Calories from fat: 32
Total fat: 3.6g
Cholesterol: 0mg
Total carbs: 9.6g
Fiber: 1.5g
Protein: 1.3g
WW points: 1
Photo credit: Bergy
Tags: recipe, cooking, diet, calories, salad, Middle Eastern, vegetable, Persian, Iranian, tomato, cucumber, onion
Tags: cucumber recipe, cucumber salad, persian salad, persian salad recipe, salad recipes, Tomato and Cucumber Salad, tomato cucumber salad
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Wow, this looks really good. I’ll have to try this! I love your blog! Lots of good stuff on here!!
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Thanks for the great simple recipe. I love how names can make all the difference. Would you rather have a Persian tomato and cucumber salad or a Persian tomato and cucumber salad. I take the Persian version.
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Wow..wow..this is so tempting. Thanks for sharing, I’d love to try this out!
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wow!this seems to be really good .I was looking for it!
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[...] Persian Tomato and Cucumber Salad recipe – 68 calories [...]
I love fresh onions and been looking for ways to have it. This seems like a good one.
Thanks for posting it.
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wow that good but i want to see a salad mix with carrots
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don’t forget salt and pepper.
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[...] colorful, bursting with flavor and nutrients. Sometimes an entire lunch meal constituted of a huge tomato-cucumber-onion salad with a side of feta cheese and bread. When we grilled, the cucumber dill salad or cabbage salad was [...]