Persian Tomato and Cucumber Salad recipe – 68 calories

Persian Tomato and Cucumber Salad recipe – 68 calories

Ingredients:
1 large tomato
1 large cucumber
1 large onion
parsley
1-2 tablespoon olive oil
1/4 cup lemon juice (or to taste)
salt, to taste

Preparation:
1. Finely chop the tomato, cucumber and onion.
2. Mix the chopped vegetables with the parsley, olive oil and lemon juice.
3. Add salt to taste and serve (or let the salad sit in the refrigerator for a few hours to get an even better taste).

Servings: 4

Nutritional information for one serving:
Calories: 68
Calories from fat: 32
Total fat: 3.6g
Cholesterol: 0mg
Total carbs: 9.6g
Fiber: 1.5g
Protein: 1.3g
WW points: 1

Photo credit: Bergy

Tags: recipe, cooking, diet, calories, salad, Middle Eastern, vegetable, Persian, Iranian, tomato, cucumber, onion

Tags: cucumber recipe, cucumber salad, persian salad, persian salad recipe, salad recipes, Tomato and Cucumber Salad, tomato cucumber salad

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chrisi on September 9th, 2008 at 7:28 pm

Wow, this looks really good. I’ll have to try this! I love your blog! Lots of good stuff on here!!

salad shooter on September 10th, 2008 at 2:27 pm

Thanks for the great simple recipe. I love how names can make all the difference. Would you rather have a Persian tomato and cucumber salad or a Persian tomato and cucumber salad. I take the Persian version.

Apple on September 10th, 2008 at 2:56 pm

Wow..wow..this is so tempting. Thanks for sharing, I’d love to try this out!

Navya on October 13th, 2008 at 9:09 am

wow!this seems to be really good .I was looking for it!

Moroccan Chickpea Soup recipe – 181 calories | Diet Recipes under 200 calories on November 9th, 2008 at 10:40 am

[...] Persian Tomato and Cucumber Salad recipe – 68 calories [...]

James on December 30th, 2008 at 2:48 pm

I love fresh onions and been looking for ways to have it. This seems like a good one.

Thanks for posting it.

jenny on May 28th, 2009 at 12:48 am

wow that good but i want to see a salad mix with carrots

rody on October 26th, 2009 at 6:42 am

don’t forget salt and pepper.

Salad’s Bad Rep | Full Plate Diet Blog on January 28th, 2011 at 4:18 pm

[...] colorful, bursting with flavor and nutrients. Sometimes an entire lunch meal constituted of a huge tomato-cucumber-onion salad with a side of feta cheese and bread. When we grilled, the cucumber dill salad or cabbage salad was [...]

Diane S. on March 9th, 2012 at 12:38 am

I stumbled upon this a year ago or so…and I LOVE this recipe! It’s so simple, and yet so good. I serve this at our Preachers Conference for a salad with lunch, and have gotten compliments on it. My husband and I really enjoy this recipe. Once in a while I add some oregano, but usually just the basics, and only a very little salt, and fresh cracked pepper for a nice bite.

cucumber dill summer salad | Scintillating Simplicity on March 15th, 2012 at 2:12 pm

[...] Photo credit [...]

cubs on April 15th, 2012 at 1:37 am

Try this with chopped mint and lime juice instead. I have been eating it every day for a week!!!

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Persian Tomato and Cucumber Salad recipe – 68 calories