Easy Banana Muffins recipe – 170 calories

Easy Banana Muffins recipe - 170 calories

Easy Banana Muffins recipe – 170 calories

Ingredients:
3 large bananas
1 1/2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt (optional)
1 egg
1/2 cup white sugar
1/3 cup melted butter
chocolate chips (optional)
nuts (optional)


Preparation:
1. Preheat the oven to 350 degrees F.
2. Mash the bananas; add the slightly beaten egg and the sugar.
3. Stir in the melted butter.
4. Stir in the dry ingredients.
5. Spoon the mixture into paper muffin cups and place them in a medium-sized muffin pan.
6. Bake for about 20 minutes.

Servings: 12

Nutritional information for one serving:
Calories: 170
Calories from fat: 52
Total fat: 5.8g
Cholesterol: 31mg
Total carbs: 28.1g
Fiber: 1.3g
Protein: 2.6g
WW points: 4

 

14 Comments

  1. Wow! Looks really good..nice pic! I’m sure with it being only 170 calories it would really taste great since it’s guilt free lol it looks great too with coffee:)

    Reply

  2. I think I am going to try this one out if I can rescue three bananas from the children.

    Reply

  3. Wanted you to know that I made these and they went over great. Thanks!

    Reply

  4. WOW~looks tasty,i love banana muffin. The best banana muffin i ever have is at a restaurant called KENNY ROGER ROASTER in Malaysia.Dont know whether is it having at others country?

    Reply

  5. These are delicious. I am on the Weight Watcher’s program and was looking for something different for breakfast. Even my 5 year old grandson loves them.

    Reply

  6. Delicious! I made them today and added 1/2 cup of oats with 1/2 of choc. chips and they turned out very good. What I liked was that it was not a greasy muffin.

    Reply

  7. Pingback: Sunday Muffins · Julia's Podcast

  8. I am going to try these but it seems the fat content is awful high. Low in calories but fairly high in fat. Will let you know.

    Reply

  9. These are so moist and healthy! I used flaxseed meal instead of the butter and used less sugar. My husband who is picky even likes them.

    Reply

  10. so good pl0x %%% there the best thanks for recipe

    Reply

  11. awsome@@@@@@@!!!!!!!!!!!!!1

    Reply

  12. looks good! but is it 170 calories per muffin or for all 12? just wondering:)

    Reply

  13. These where simply delicous. They came out nice and warm and where quite soft. I definintly would recommend this recipe!

    Reply

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