Diet Recipes Blog

Lentil Chili recipe – 155 calories

Ingredients:
3/4 cup dry lentils, cleaned
2 cups whole kernel corn
2 cups chicken broth or beef broth (or vegetable broth for the vegetarians)
1 (16 ounce) can tomato sauce
1 (16 ounce) can crushed tomatoes
2-3 garlic cloves, crushed
1 medium onion, chopped
1 medium green bell pepper, chopped
2 tablespoons chili powder
1/4 teaspoon allspice
1/2 teaspoon cumin

Preparation:
1. Combine all the ingredients (except the corn and tomato sauce) in a 2 1/2 quart pot and boil over high heat.
2. Reduce the heat to low, cover and simmer for about 25-30 minutes.
3. Stir in the tomato sauce and corn.
4. Simmer for about 10-15 minutes more minutes.
5. Serve hot, garnished with low-fat sour cream.

Servings: 8

Nutritional information for one serving:
Calories: 155
Calories from fat: 14
Total fat: 1.6g
Cholesterol: 0mg
Total carbs: 29.9g
Fiber: 9.1g
Protein: 8.7g
WW points: 2

Photo credit: Hey Jude

Tags: recipe, cooking, diet, calories, lentil, chili, beans, main dish

Tags: lentil chili

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