
Vietnamese Spicy Fish Sauce recipe – 98 calories
Ingredients:
1/2 cup fish sauce
4 cloves garlic, pressed
2 red chili peppers, minced
3 teaspoons sugar or 1 1/2 packages artificial sweetener
1 1/2 tablespoons fresh lime juice, to taste
1 cup water
Preparation:
1. Mash the garlic, chili peppers sugar into a paste, using a mortar and pestle.
2. Add the fish sauce, water and lime juice; blend well.
3. Seal and refrigerate until ready to serve.
4. Serve with Vietnamese beef meatballs.
Servings: 1 1/2 cups
Nutritional information for one serving (1 cup):
Calories: 98
Calories from fat: 2
Total fat: 0.3g
Cholesterol: 0mg
Total carbs: 20.3g
Fiber: 1.1g
Protein: 5.5g
WW points: 2
Photo credit: Sue L
Tags: recipe, cooking, diet, calories, fish, sauce, Vietnamese, Asian, spicy, nuoc cham
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People who have hypertension should really avoid fish sauce.
It’s okay for people with hypotension like me though.
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Someone always has to pee in the pool. An occasional use of fish sauce is not going to hurt anyone for Pete’s Sake.
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Dipping fish sauce is usually diluted. One portion shouldn’t be a lot of core fish sauce in there, it wouldn’t hurt for occasional use.
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