Cranberry Slush recipe – 192 calories

Cranberry Vodka Slush recipe - 192 calories

Cranberry Slush recipe – 192 calories

Ingredients:
4 cups cranberry juice cocktail
1/4 cup vodka
1 cup grapefruit juice


Preparation:
1. Combine all the ingredients in a large freezer container.
2. Freeze for at least 8 hours (until slushy).
3. Spoon into cocktail glasses and serve immediately while still slushy.

Servings: 4

Nutritional information for one serving:
Calories: 192
Calories from fat: 2
Total fat: 0.3g
Cholesterol: 0mg
Total carbs: 39.9g
Fiber: 0.1g
Protein: 0.3g
WW points: 4

Photo credit: JustJanS

 

20 Comments

  1. hey try this watermelon recipe
    Ingredients

    * 500 grams peeled watermelon, chopped
    * 1/2 cup Golden Circle pineapple juice
    * 1/2 cup white rum
    * 1/4 cup triple sec liqueur
    * 1 teaspoon grenadine
    * Crushed ice, to serve

    Reply

  2. Looks good, what do you think you could substitute grapefruit juice for, not a big fan of grapefruit.

    Reply

  3. I guess you could try using orange juice or pineapple juice instead of the grapefruit juice.

    Reply

  4. wow that looks really delicious! :O

    Reply

  5. This looks really good for a low joules drink, and both cranberry and grapefruit are so healthy too!

    Reply

    Dana Reply:

    I don’t think healthy is the word to use when referring to alcohol and sugary juices lol (poke poke)

    To reduce the calories, I would suggest to use a low calorie cranberry juice, and even cut it down and substitute a small amount (even a few tbsps with water, and add a tbsp of lime juice instead. I think it would freeze the same approximately..

    I know personally, when I’m conscientiously trying to reduce the caloric intake in my day, I aim for a 200-400 cal deficit, and drinking 120 cals for one drink for is a lot… not only that, after one drink you always want more… or at least I want more lol

    It likely sounds like I’m preaching to you, but I’m really not. One of the best pieces of advice I’ve received is from my dietitian: Limit juice to 1 serving (1/2 cup) a day if you MUST have it, and if you do, do not calculate it as a serving of fruits and vegetables. I follow the Canada food guide, which aims for 5-10 servings of fruit and veggies a day, so filling yourself up with sugar drinks isn’t a good way to go. They are filling and you end up not eating as much, spike your blood sugar and fall ill to cravings much sooner than things with fiber, as in the real fruit. It also increases your risk for cavities as it keeps sugar in your mouth and in your gums.

    Sorry for the rant. I hope you learned something from this, I’m not a know it all, I like to share. Peace. xo

    Reply

  6. This looks really good, i will try it soon :)

    Ms Recipe

    Reply

  7. Pingback: Orange Slush recipe - 153 calories | Diet Recipes under 200 calories

  8. recipe looks interesting, i will try it out later, thanks!

    Reply

  9. Pingback: Pineapple Celery Punch recipe – 81 calories | Nutrition Diet

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  13. nice article about grapefruit…very informative and beneficial for me…thx

    Reply

  14. In combination with Proactol will do a great job

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  16. Pingback: Chai Eggnog recipe – 179 calories | Health And Wellness 101

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