Whole Wheat Blueberry Muffins recipe - 184 calories
Ingredients:
1 cup blueberries, fresh or frozen
2 cups whole wheat flour
1 1/4 cups buttermilk
1 teaspoon baking soda
2 egg whites, lightly beaten
1/2 cup honey
1/3 cup vegetable oil
Preparation:
1. Preheat the oven to 350 degrees F.
2. Coat 12 muffin cups with cooking spray.
3. Sift together the flour and baking soda.
4. In a separate bowl, whisk together the egg whites, buttermilk, honey and oil until creamy
5. Stir in the blueberries to the mixture.
6. Pour the wet ingredients into the dry ingredients.
7. Fold together with a rubber spatula until the batter is moist, yet remains slightly lumpy.
8. Pour into muffin cups and bake for about 30-35 minutes.
Servings: 12 muffins
Nutritional information for one serving:
Calories: 184
Calories from fat: 60
Total fat: 6.7g
Cholesterol: 1mg
Total carbs: 29.2g
Fiber: 2.8g
Protein: 4.3g
WW points: 4
Tags: recipe, cooking, diet, calories, blueberry, muffins, whole wheat, fruit, breakfast, bread
Whole wheat and blueberries? Under 200 calories? You can’t get any better or healthier than that for a muffin. Keep these recipes coming!
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These muffins sound outstanding. I always have trouble with breakfast because I tend to eat cereals that have too much sugar or even worse, grab a doughnut.
These would be great to have for days that I’m running late.
Thanks for the recipes, the site is great!
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