Fresh Tomato And Cucumber Salad recipe – 44 calories

Fresh Tomato And Cucumber Salad recipe - 44 calories

Fresh Tomato And Cucumber Salad recipe – 44 calories

Ingredients:
2 large tomatoes, diced
2 large cucumbers, diced
1 cup chopped onion
1 cup diced green pepper
1 (8 ounce) bottle fat-free Italian salad dressing
sugar substitute, to equal 2 teaspoons sugar


Preparation:
1. Mix all the vegetables in a bowl.
2. Combine the dressing and sugar substitute.
3. Pour the dressing over the vegetables.
4. Chill before serving.

Servings: 8

Nutritional information for one serving:
Calories: 44
Calories from fat: 4
Total fat: 0.5g
Cholesterol: 0mg
Total carbs: 9.9g
Fiber: 1.7g
Protein: 1.5g
WW points: 1

Photo credit: Loves2Teach

 

23 Comments

  1. I don’t see the “large”, “Diced” tomatoes nor the “Diced” cucumbers…

    I’m justt saying!

    G-

  2. look hard enough and you will see them. put your face right next to the screen and then punch yourself in the head you will see them

  3. that’s a good one .you made my day lol…

  4. Lol.. funny comment but they really are cherry tommies.
    who cares right?

  5. Has a point, they are sliced not ‘diced’

  6. The cherry tomatoes are halved, not sliced, and the chopped onions are sliced scallions, and there is no green pepper, diced or otherwise. I recommend adding dill.

  7. Anonymous says:

    I added Feta cheese. DELICIOUS!

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