Diet Recipes Blog

Thai Spicy Shrimp Salad recipe – 169 calories

Ingredients:
1 lb shrimp, cleaned and steamed
1 head green leaf lettuce, cut
2 cloves garlic, crushed
1/2 inch ginger root, cut into thin julienne pieces
2 fresh red chilies, thinly sliced
1 small red onion, thinly sliced
1 stalk lemongrass, thinly sliced
2 tablespoons fish sauce
1 tablespoon brown sugar
1/3 cup fresh lime juice
4 tablespoons chopped fresh cilantro
4 tablespoons chopped green onions
1 teaspoon black pepper
15 fresh mint leaves

Preparation:
1. Put the lettuce in salad bowls; arrange the shrimp on top.
2. Place the chilies, onion and ginger over the shrimp.
3. In a small bowl, mix the garlic, lemongrass, fish sauce, sugar, black pepper and lime juice.
4. Pour the dressing over the salads and garnish with mint leaves, green onion and cilantro.

Servings: 4

Nutritional information for one serving:
Calories: 169
Calories from fat: 13
Total fat: 1.5g
Cholesterol: 220mg
Total carbs: 13g
Fiber: 2.2g
Protein: 26.3g
WW points: 3

Photo credit: Hey Jude

Technorati tags: recipe, cooking, diet, calories, Thai, Asian, shrimp, salad, seafood, spicy

Tags: salad recipe, salad recipes, shrimp salad, thai shrimp salad, thai shrimp salad recipe

Incoming search terms for this recipe: shrimp salad, thai shrimp salad, salads recipes with pictures, salad recipes with pictures, thai shrimp salad recipe, thai spicy shrimp salad recipe, thai spicy shrimp salad, shrimp salad recipe, asian shrimp salad recipe, shrimp salads, salad shrimp, Spicy Thai shrimp salad, spicy thai seafood salad recipe, shrimp salad pictures, shrimps salad receipe, karides salatası, spicy shrimp salad, thai shrimp salad calories, thai prawn salad, shrimp salad recipes, udang salad, calories in thai shrimp salad, shrimp salad receipes, karides salata, thai recipes, spicy shrimp thai salad, shrimps salad, spicy lemongrass shrimp, spicy shrimp salad recipe, spicy shrimp salad with lemon grass