Roasted Serrano Salsa recipe – 46 calories

Roasted Serrano Salsa recipe - 46 calories

Roasted Serrano Salsa recipe – 46 calories

Ingredients:
6 serrano chilies
1 lb tomato, finely diced
1/4 cup orange juice
2 tablespoons red onions, minced
2 tablespoons cilantro, diced
2 tablespoons yellow bell peppers, diced
1 tablespoon rice vinegar
1/2 teaspoon sugar
1/2 teaspoon salt


Preparation:
1. In a cast iron skillet over medium-high heat, cook the serrano peppers until blackened.
2. Remove half of the blackened skin and discard.
3. Chop the chilies and combine them with the remaining ingredients.
4. Let stand 1 hour.
5. Cover and refrigerate until ready to serve.

Servings: 3 cups

Nutritional information for one serving:
Calories: 46
Calories from fat: 3
Total fat: 0.4g
Cholesterol: 0mg
Total carbs: 10.3g
Fiber: 2.4g
Protein: 1.8g
WW points: 0

Photo credit: Rita

 

6 Comments

  1. Mmmm, being a vegetarian, I really like these recipes, especially love salsa. My mouth literally watered when I saw the photo. I am always looking for healthy meals, and your site offers a bunch,,,thanks.

    peace,
    mike
    livelife365

  2. I wish to express appreciation to the writer for this wonderful post.

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