Vietnamese Meatballs recipe – 85 calories | Diet Recipes under 200 calories

Vietnamese Meatballs recipe – 85 calories

Ingredients:
1 1/2 lbs ground beef
2 tablespoons cornstarch
2 cloves garlic
1 egg white
1 tablespoon rice wine
1 tablespoon soy sauce
1 tablespoon fish sauce
1/2 teaspoon sugar
1 tablespoon sesame oil

Preparation:
1. Combine all the ingredients in a bowl, until well blended.
2. Make 20 1″ meatballs.
3. Put the meatballs on wooden skewers (about 4 per skewer).
4. Broil (or grill) the meatballs until thoroughly cooked.

Servings: 20 meatballs

Nutritional information for one serving:
Calories: 85
Calories from fat: 52
Total fat: 5.8g
Cholesterol: 23mg
Total carbs: 1.1g
Fiber: 0g
Protein: 6.7g
WW points: 2

Photo credit: Sue L

Technorati tags: recipe, cooking, diet, calories, Vietnamese, meatballs, Asian, beef, appetizer, snack, main dish, side dish

Tags: meatball recipe, vietnamese beef meatballs, vietnamese meatball, vietnamese meatballs, VIETNAMESE RECIPE, vietnamese recipes with pictures

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[...] Preparation: 1. Mash the garlic, chili peppers sugar into a paste, using a mortar and pestle. 2. Add the fish sauce, water and lime juice; blend well. 3. Seal and refrigerate until ready to serve. 4. Serve with Vietnamese beef meatballs. [...]

Kym on November 1st, 2008 at 11:05 am

I think you should add some lettuce leaves, for Vietnamese people absolutely love their salads.

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[...] Vietnamese Meatballs recipe – 85 calories [...]

E. Anderson on May 31st, 2009 at 7:22 pm

Serving size must be wrong. Perhaps 85 cal per meatball? 1.5 lbs of ground beef is 1445 cal alone.

Anna Reply:
May 31st, 2009 at 8:58 pm

That’s right, it’s 85 calories per meatball (one meatball is considered one serving here), thanks for pointing this out!

Zoe Harrison on October 23rd, 2009 at 2:12 pm

I work with La Cense Beef, they are an all natural grass fed beef company. For those concerned about eating all natural and organic products, there organic beef would be perfect in this recipe.

Nutrition News on May 7th, 2010 at 6:32 pm

Great sourec of protein and low on calories. good after a workout!

MSP on May 22nd, 2010 at 6:53 pm

So, how many meatballs for ONE serving? How many meatballs is the 85 calories? That is not clear.

Ewoo on June 15th, 2010 at 4:27 pm

85 cals per meatball eh?
7 of those and you have yourself a Big Mac.
Looks delicious though.

Missy Reply:
February 9th, 2011 at 8:14 pm

yeah, hardly seems like diet food. So sad!

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[...] Vietnamese Beef Meatballs recipe – 85 calories [...]

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Vietnamese Meatballs recipe – 85 calories