Vietnamese Meatballs recipe – 85 calories
Ingredients:
1 1/2 lbs ground beef
2 tablespoons cornstarch
2 cloves garlic
1 egg white
1 tablespoon rice wine
1 tablespoon soy sauce
1 tablespoon fish sauce
1/2 teaspoon sugar
1 tablespoon sesame oil
Preparation:
1. Combine all the ingredients in a bowl, until well blended.
2. Make 20 1″ meatballs.
3. Put the meatballs on wooden skewers (about 4 per skewer).
4. Broil (or grill) the meatballs until thoroughly cooked.
Servings: 20 meatballs
Nutritional information for one serving:
Calories: 85
Calories from fat: 52
Total fat: 5.8g
Cholesterol: 23mg
Total carbs: 1.1g
Fiber: 0g
Protein: 6.7g
WW points: 2
Photo credit: Sue L
Technorati tags: recipe, cooking, diet, calories, Vietnamese, meatballs, Asian, beef, appetizer, snack, main dish, side dish
Tags: meatball recipe, vietnamese beef meatballs, vietnamese meatball, vietnamese meatballs, VIETNAMESE RECIPE, vietnamese recipes with pictures
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[...] Preparation: 1. Mash the garlic, chili peppers sugar into a paste, using a mortar and pestle. 2. Add the fish sauce, water and lime juice; blend well. 3. Seal and refrigerate until ready to serve. 4. Serve with Vietnamese beef meatballs. [...]
I think you should add some lettuce leaves, for Vietnamese people absolutely love their salads.
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[...] Vietnamese Meatballs recipe – 85 calories [...]
Serving size must be wrong. Perhaps 85 cal per meatball? 1.5 lbs of ground beef is 1445 cal alone.
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Anna Reply:
May 31st, 2009 at 8:58 pm
That’s right, it’s 85 calories per meatball (one meatball is considered one serving here), thanks for pointing this out!
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I work with La Cense Beef, they are an all natural grass fed beef company. For those concerned about eating all natural and organic products, there organic beef would be perfect in this recipe.
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Great sourec of protein and low on calories. good after a workout!
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So, how many meatballs for ONE serving? How many meatballs is the 85 calories? That is not clear.
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85 cals per meatball eh?
7 of those and you have yourself a Big Mac.
Looks delicious though.
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Missy Reply:
February 9th, 2011 at 8:14 pm
yeah, hardly seems like diet food. So sad!
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[...] Vietnamese Meatballs recipe – 85 calories [...]
[...] Vietnamese Meatballs recipe – 85 calories [...]