Tomato and Avocado Salad recipe – 125 calories
Ingredients:
2 medium tomatoes, chopped
1 avocado, chopped
1 tablespoon olive oil
1/4 cup diced red onion
1 teaspoon lemon juice
1 tablespoon balsamic vinegar
salt and freshly ground black pepper, to taste
Preparation:
1. Combine all the ingredients in a small bowl and toss together.
2. Let stand for about 5-10 minutes before serving.
Servings: 4
Nutritional information for one serving:
Calories: 125
Calories from fat: 97
Total fat: 10.9g
Cholesterol: 0mg
Total carbs: 7.8g
Fiber: 4.3g
Protein: 1.6g
WW points: 3
Photo credit: JustJanS
Technorati tags: recipe, cooking, diet, calories, tomato, avocado, salad, vegetable, side dish
Tags: avocado salad, avocado salad recipe, avocado salad recipes, salad recipe, salad recipes, tomato and avocado salad, tomato avocado salad
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i have made this before, its my all time favourite for a quick healthy bite.
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I like weight watcher recipenand very delicious and atractive.
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Very quick, taste very good and fresh. I would make it again it’s now my favorite!
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hey what is that green thing in the picture
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Anonymous Reply:
May 24th, 2010 at 12:42 pm
its a lime
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Is that parsley or green onion tops or what?
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jj Reply:
September 16th, 2010 at 5:00 pm
I’d go with cilantro or parsley
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[...] Vía: dietrecipesblog.com [...]
REALLY REALLY DELICIOUS! DEF MAKE AGAIN
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salad, perfect for summer
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nice recipe,I like salat
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I wish more people would write sites like this that are actually interesting to read. With all the garbage floating around on the web, it is a great change of pace to read a site like yours instead.
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[...] a healthy salad with help from a food business owner and published author in this free video series. Spring cucumber salad involves parsley, chives and green onions in addition to the cucumbers. Make …plication/x-shockwave-flash" wmode="transparent" width="425" height="355"> Spring cucumber salad [...]
If one avocado is 240 calories then how is 1 avocado and 2 tomatoes 125 calories?
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