Tomato and Avocado Salad recipe – 125 calories

Tomato and Avocado Salad recipe - 125 calories

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Tomato and Avocado Salad recipe – 125 calories

Ingredients:
2 medium tomatoes, chopped
1 avocado, chopped
1 tablespoon olive oil
1/4 cup diced red onion
1 teaspoon lemon juice
1 tablespoon balsamic vinegar
salt and freshly ground black pepper, to taste

Preparation:
1. Combine all the ingredients in a small bowl and toss together.
2. Let stand for about 5-10 minutes before serving.


Servings: 4

Nutritional information for one serving:
Calories: 125
Calories from fat: 97
Total fat: 10.9g
Cholesterol: 0mg
Total carbs: 7.8g
Fiber: 4.3g
Protein: 1.6g
WW points: 3

Photo credit: JustJanS

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33 Comments

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  3. i have made this before, its my all time favourite for a quick healthy bite.

    Reply

  4. I like weight watcher recipenand very delicious and atractive.

    Reply

  5. Very quick, taste very good and fresh. I would make it again it’s now my favorite!

    Reply

  6. hey what is that green thing in the picture

    Reply

    Anonymous Reply:

    its a lime

    Reply

  7. Is that parsley or green onion tops or what?

    Reply

    jj Reply:

    I’d go with cilantro or parsley

    Reply

  8. Pingback: Ensalada de tomate y aguacate | Recetas Light

  9. REALLY REALLY DELICIOUS! DEF MAKE AGAIN

    Reply

  10. salad, perfect for summer

    Reply

  11. nice recipe,I like salat

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  13. Pingback: Healthy Salads : Spring Cucumber Salad | Easy Healthy Recipes

  14. If one avocado is 240 calories then how is 1 avocado and 2 tomatoes 125 calories?

    Reply

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  16. First of all, I want to point out that dieting and exercises
    are best methods for fat loss. Women should take half a serving,
    and men should take one serving, mixed in the recommended amounts of water.
    ” If this happens, weight loss will slow down and it will become more and more difficult to maintain a healthy weight.

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