Cottage Cheese Scrambled Eggs recipe – 137 calories

Cottage Cheese Scrambled Eggs recipe – 137 calories

Ingredients:
3 eggs
1/4 cup cottage cheese
butter
salt and pepper, to taste

Preparation:
1. Place the eggs, cottage cheese, salt and pepper into a blender and blend until smooth.
2. In a small frying pan, melt a little butter (to coat the bottom of the pan).
3. Pour the eggs mixture into the frying pan.
4. Without stirring, gently push the cooked portion to the center; continue until all the eggs are fully cooked (but not dry).

Servings: 2

Nutritional information for one serving:
Calories: 137
Calories from fat: 77
Total fat: 8.6g
Cholesterol: 321mg
Total carbs: 1.3g
Fiber: 0g
Protein: 12.7g
WW points: 3

Photo credit: Parsley

Technorati tags: recipe, cooking, diet, calories, scrambled eggs, cottage cheese, breakfast

Tags: cottage cheese, cottage cheese and eggs, cottage cheese eggs, eggs and cottage cheese, eggs recipe, scrambled eggs with cottage cheese

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Chef Tom on July 22nd, 2008 at 2:41 pm

This sounds pretty good. I know this is better than using cheddar like I always do! lol

sara on May 24th, 2009 at 11:22 pm

Amazing..if you eat this all day you will loose 5 pounds a week!

Welcome to CheeseEggs.com, a.k.a Breakfast Ed, a.k.a MSTU 5002 « Breakfast Ed Omlette on January 25th, 2011 at 3:08 pm

[...] Source [...]

Kelli on February 27th, 2011 at 2:21 pm

Use this recipes with Egg Beaters, and you will also lose the cholesterol and 20 more calories.

amy on March 1st, 2013 at 11:39 pm

Um, I’m currently in WW…….this recipe is NOT 3 points!!! Eggs are 2 points a piece and the cottage cheese for 2 points….that’s an 8 point dish!

Jenny Reply:
March 4th, 2013 at 11:22 pm

This is 2 servings which means it is actually 3-4 points.

synergygrouptraining | Cottage Cheese Scrambled Eggs recipe – 137 calories | Diet Recipes under 200 calories on March 27th, 2013 at 1:38 am

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Sue on April 11th, 2013 at 11:18 pm

I’m assuming when you say eggs, you mean egg whites? Because based on your calorie listing above, if you are referring to 3 whole eggs, this is WAY off??? 1 hard boiled full egg (yolk included) is 70 calories – can you please re-confirm?

Anonymous Reply:
April 12th, 2013 at 12:40 am

it is 2 servings

Michelle on April 13th, 2013 at 3:44 pm

I’d toss in a huge handful if spinach and a diced tomato for a more balanced meal.

SW on April 21st, 2013 at 9:54 pm

3 eggs and 1/4 cup cottage cheese is not 137 calories… each egg is 80-70 calories and the cottage cheese is probably 50… just staying..

Anonymous Reply:
April 26th, 2013 at 3:08 am

She said like 5 times this recipe is 2 servings!!!!

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Cottage Cheese Scrambled Eggs recipe – 137 calories