Baked Zucchini recipe – 114 calories
Ingredients:
4 medium zucchini
2 tablespoons Parmesan cheese
1/2 cup shredded cheese
1 tablespoon butter
1/2 teaspoon crushed garlic
ground black pepper, to taste
salt, to taste
Preparation:
1. Slice the zucchini lengthwise and score diagonally across the top of zucchinis.
2. Place in a baking dish.
3. Baste with melted butter and garlic, sprinkle with cheese and season with salt and pepper to taste.
4. Bake in a moderately hot oven for about 15-20 minutes (or until tender and crisp).
Servings: 4
Nutritional information for one serving:
Calories: 114
Calories from fat: 66
Total fat: 7.4g
Cholesterol: 18mg
Total carbs: 8g
Fiber: 2.2g
Protein: 6.2g
WW points: 2
Photo credit: kiwidutch
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Good greif! Why did you leave the seeds in?
Scoop them out and fill them when cooked with
rice, pilaf, etc.
Reply
American-Italian Reply:
August 30th, 2010 at 7:52 pm
The “seeds” are just part of the vegetable. They are not something that needs to be removed. Scooping out the meat of the zucchini and adding rice/pilaf (ew) would absolutely ruin this dish for me and I’m sure many others. Adding some ricotta and/or sauce, however is fantastic
You don’t need to scoop it out to do so.
Reply
I agree – adding rice/pilaf would wreck the zucchini! We’re actually having this tonight with a nice meatloaf and baked potatoes…Yum!
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I personally like the seeds!! I made something similiar to this and added white beans to the center to add some more protein and it was quite delicious!! Your picture looks great of this!!
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You must be thinking of some other kind of Squash! Zucchini’s seeds are wonderful and I would never think of “scooping them out!”
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