Turkish Salad recipe – 41 calories

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Turkish Salad recipe – 41 calories

Ingredients:
1 1/2 cups diced tomatoes
1 cup diced green bell pepper
1 cup diced cucumber (peeled)
1/3 cup green onion
1/2 cup minced fresh parsley
1 tablespoon olive oil
1/4 cup fresh lemon juice
2 tablespoons water
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper


Preparation:
1. Combine all the ingredients in a bowl and chill for at least 1 hour before serving.

Servings: 6

Nutritional information for one serving:
Calories: 41
Calories from fat: 22
Total fat: 2.5g
Cholesterol: 0mg
Total carbs: 5.2g
Fiber: 1.4g
Protein: 1g
WW points: 1

Photo credit: PanNan

 

5 Comments

  1. mmmm… will try this looks tasty & fresh

  2. I am turk. Our salads are famous over the world. This recipe is Good. thanks for share it.

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