Jamaican Garden Salad recipe – 29 calories

No image available

Jamaican Garden Salad recipe – 29 calories

4 cups cabbage (shredded or thinly sliced)
1 tomato (cut into 8 wedges)
1/2 English cucumber (peel left on, cut into round slices)
4 carrots (shredded)
1 green pepper (sliced into rings)
Thousand Island dressing (to taste)

1. Place the cabbage into the bottom of a large serving bowl.
2. Top with the shredded carrots.
3. Add the sliced green pepper.
4. Slide the cucumber slices down the side of the bowl, so that they are “standing” on the inside of the bowl, surrounding the salad.
5. Place the tomato wedges on the top of the salad.
6. Serve with Thousand Island dressing.

Servings: 8

Nutritional information for one serving:
Calories: 29
Calories from fat: 1
Total fat: 0.2g
Cholesterol: 0mg
Total carbs: 6.9g
Fiber: 2.2g
Protein: 1.2g
WW points: 0

Photo credit: Nat Da Brat



  1. Love exotic salads!

  2. I cooked it and the salad tastes just perfect. I recomend this salad to all who wanna taste some realy exotic, you won’t regret

  3. I cling on to listening in the route of rumor talk about obtaining boundless online dependent grant programs so i’ve been seeking out close to to for that best online internet site to acquire one. Could you reveal to me please, notably in which could i arrive around some?

  4. Wow, your blog has a amazing layout! How long have you been blogging for? You make blogging look easy. The overall look and feel of your web site is wonderful, let alone the nice content! Thanks.