Jamaican Garden Salad recipe – 29 calories

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Jamaican Garden Salad recipe – 29 calories

Ingredients:
4 cups cabbage (shredded or thinly sliced)
1 tomato (cut into 8 wedges)
1/2 English cucumber (peel left on, cut into round slices)
4 carrots (shredded)
1 green pepper (sliced into rings)
Thousand Island dressing (to taste)


Preparation:
1. Place the cabbage into the bottom of a large serving bowl.
2. Top with the shredded carrots.
3. Add the sliced green pepper.
4. Slide the cucumber slices down the side of the bowl, so that they are “standing” on the inside of the bowl, surrounding the salad.
5. Place the tomato wedges on the top of the salad.
6. Serve with Thousand Island dressing.

Servings: 8

Nutritional information for one serving:
Calories: 29
Calories from fat: 1
Total fat: 0.2g
Cholesterol: 0mg
Total carbs: 6.9g
Fiber: 2.2g
Protein: 1.2g
WW points: 0

Photo credit: Nat Da Brat

 

4 Comments

  1. Love exotic salads!

  2. I cooked it and the salad tastes just perfect. I recomend this salad to all who wanna taste some realy exotic, you won’t regret

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