Japanese Broccoli Salad recipe – 62 calories

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Japanese Broccoli Salad recipe – 62 calories

Ingredients:
2 lbs (1 kg) broccoli, cut into florets
2 tablespoons soy sauce

For the dressing
1 1/2 cm Karashi mustard (or about 1 teaspoon English mustard)
1 tablespoon soy sauce


Preparation:
1. Bring a large pot of water to a boil.
2. Throw in the broccoli florets.
3. Boil the broccoli for about 3 minutes, them remove from the pan and drain in a colander under cold running water.
4. Add the 2 tablespoons of soy sauce and toss to mix.
5. In another bowl, mix the Karashi mustard and 1 tablespoon of soy sauce.
6. Pour the dressing over the broccoli, mix and serve.

Servings: 6

Nutritional information for one serving:
Calories: 62
Calories from fat: 5
Total fat: 0.6g
Cholesterol: 0mg
Total carbs: 11.6g
Fiber: 4.4g
Protein: 5.7g
WW points: 0

Photo credit: JustJanS

 

3 Comments

  1. I love a good brocolli salad. I’ve just started my weight loss journey and will be checking back here soon. You have some great recipes here. Thanks for sharing.

  2. Sounds delicious but..

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