Strawberry, Orange and Banana Frappe recipe – 131 calories
Ingredients:
2 cups strawberries
2 medium ripe bananas
2 cups orange juice
1 1/3 cups water
Preparation:
1. In a food processor, process the hulled strawberries until very finely chopped.
2. Whiz in the peeled bananas; scrape down the sides.
3. Add the orange juice, and then (with the motor running) slowly pour in the water.
4. Serve with ice cubes and garnish with a strawberry (optional).
Servings: 4
Nutritional information for one serving:
Calories: 131
Calories from fat: 5
Total fat: 0.7g
Cholesterol: 0mg
Total carbs: 31.9g
Fiber: 3.2g
Protein: 2g
WW points: 2
Photo credit: Jenny Sanders
Technorati tags: recipe, cooking, diet, calories, fruit, beverage, frappe, strawberry, orange, banana, summer, refreshing, drink, smoothie
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Sounds delicious and healthy. We have one of those Magic Bullet blenders (haven’t used it for a while) and I’ve used it to make fruit smoothies with similar fruit ratios as the recipe above.
If you use crushed ice cubes instead of the water it would be a great drink on a hot summer day.
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Great site, great recipes, wonderful photos, im thankful to entrecard i came across this site! and im subscribing to the feed because i am a cook zealot
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I’ve been trying to find a replacement for my nightly ice cream and this might just do it.
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