Green Beans and Basil Salad recipe – 150 calories
Ingredients:
1 1/2 lbs green beans, topped, tailed and cut into 1 1/2 inch pieces
1/4 cup chopped fresh basil leaves
1 clove garlic, finely minced
2 scallions, chopped
1/2 cup olive oil
1/2 cup balsamic vinegar
1/2 teaspoon salt
freshly ground black pepper, to taste
Preparation:
1. Steam the green beans for about 10 minutes (until tender); set aside in a bowl.
2. Whisk together the oil, vinegar, garlic and seasonings.
3. Pour the dressing over the green beans.
4. Add the scallions and toss gently.
5. Cover and refrigerate for a few hours before serving.
Servings: 8
Nutritional information for one serving:
Calories: 150
Calories from fat: 122
Total fat: 13.6g
Cholesterol: 0mg
Total carbs: 6.5g
Fiber: 3.1g
Protein: 1.7g
WW points: 4
Photo credit: Missy Wombat
Technorati tags: recipe, cooking, diet, calories, green beans, basil, salad, vegetable, side dish
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Incoming search terms for this recipe: basil salad recipe, green bean basil salad, basil salad recipes, recipes under 150 calories, green bean and basil salad, salads under 150 calories, cold green bean with basil and tomatoes, weight watchers green bean recipe basil
Wow, this looks like a fabulous recipe!!!
I cannot wait to try it.
Thanks for sharing-
Merry K.
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[...] Green Beans and Basil Salad recipe – 150 calories [...]
I love Salads. I always see to it to have salads on my meals everyday.I think i will like this recipe.
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