Norwegian Creamed Cabbage recipe – 115 calories
Ingredients:
1 lb cabbage, chopped
1 2/3 cups milk
4 tablespoons flour
2 tablespoons butter
1/2 teaspoon nutmeg
1 teaspoon chicken bouillon
salt, to taste
pepper, to taste
Preparation:
1. Boil the cabbage for about 30 minutes (until tender); drain well.
2. Mix together the milk, flour and butter, stirring constantly, until it turns a light brown. Add the chicken bouillon and stir to combine.
3. Add the cabbage, nutmeg, salt and pepper, and stir well to mix together.
Servings: 6
Nutritional information for one serving:
Calories: 115
Calories from fat: 58
Total fat: 6.5g
Cholesterol: 19mg
Total carbs: 11.5g
Fiber: 1.9g
Protein: 3.9g
WW points: 2
Photo credit: PanNan
Technorati tags: recipe, cooking, diet, calories, Norwegian, Scandinavian, creamed cabbage, side dish, vegetable
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