Bulgarian Ground Meat Sandwiches recipe – 177 calories

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Bulgarian Ground Meat Sandwiches recipe – 177 calories

Ingredients:
1 lb ground beef or pork
10 slices bread
1 onion, chopped
1 large egg
1 tablespoon dried thyme or oregano or savory
ground coriander
ground cumin
ground ginger
salt, to taste
freshly ground black pepper, to taste


Preparation:
1. Combine all the ingredients in a bowl and knead well (the mixture should be soft enough to spread – if it’s not, add an extra egg).
2. Spread the mixture over the bread slices and place in an oven at medium to high heat.
3. Bake for about 5-10 minutes (or until the meat is golden and cooked through).

Servings: 10 sandwiches

Nutritional information for one serving:
Calories: 177
Calories from fat: 73
Total fat: 8.2g
Cholesterol: 51mg
Total carbs: 14.1g
Fiber: 0.9g
Protein: 11.1g
WW points: 4

Photo credit: Nelka

 

7 Comments

  1. hey try this pork recipe

    Ingredients

    * 1/3 cup plum jam
    * 1 tablespoon soy sauce
    * 1 tablespoon honey
    * 4 pork loin chops
    * 1/2 teaspoon crushed garlic

    Instructions
    Combine plum jam, soy sauce, honey, and crushed garlic in a bowl
    Put a teaspoon of oil in a baking dish.
    Add the pork chops then put the mixture on top of the chops.
    Cook in a moderate oven for approx 35mins or until chops are cooked.

  2. Zoe Harrison says:

    I work with La Cense Beef, they are an all natural grass fed beef company. I think this recipe would be perfect using ground beef

  3. I will try this dish this weekend. I will let you know. Suunds yummy

  4. Tower Deli says:

    Hmmmm sandwiches!
    They are both appealing to the eyes as well as our taste buds! With all the colors and flavor combined in a sandwich, it is simply irresistible!
    We also need to take note the amount of calories that we intake whenever we indulge our craving such as sandwiches so that we will be reminded to eat in moderation.
    I also found a news article that is related to food on:
    http://blogs.forward.com/the-jew-and-the-carrot/137777/

  5. We use a bit of black pepper as well.
    Thank you!

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