Cream of Carrot Soup recipe – 166 calories
Ingredients:
5 cups carrots, peeled and diced
1 1/2 cups non-dairy coffee creamer
2 medium potatoes, peeled and diced
2 small onions, peeled and diced
1 tablespoon butter
6 cups water
1 teaspoon nutmeg
1 tablespoon cinnamon
2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon white pepper
Preparation:
1. Place the carrots, potatoes and onions in enough water to just cover them. Simmer the vegetables for about 45 minutes (until soft).
2. Using a food processor or blender, puree the ingredients until smooth.
3. Return the vegetable puree back to the soup pot and add the butter, creamer and seasonings.
4. Warm over low heat until hot.
Servings: 8
Nutritional information for one serving:
Calories: 166
Calories from fat: 56
Total fat: 6.3g
Cholesterol: 3mg
Total carbs: 26.9g
Protein: 2.4g
Technorati tags: recipe, cooking, diet, calories, carrot, soup, cream, vegetable
Photo credit: joyosity
Tags: carrot soup calories, cream of carrot soup calories
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