Endive, Radicchio and Arugula Salad recipe – 143 calories

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Endive, Radicchio and Arugula Salad recipe – 143 calories

Ingredients:
2 spears endives, washed, dried, and coarsely chopped
1/3 lb baby arugula, washed, dried, and thinly chopped
1 small radicchio, washed, dried, and coarsely chopped

For the dressing
1 teaspoon Dijon mustard
shaved Parmesan cheese
3 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
salt & freshly ground black pepper, to taste


Preparation:
1. In a large bowl, combine the endives, arugula and radicchio; season with salt and pepper to taste.
2. In a small bowl, whisk the olive oil, mustard and vinegar together; season with salt and pepper to taste.
3. Pour the dressing over the salad and toss to combine.
4. Top with shavings of Parmesan cheese.

Servings: 4

Nutritional information for one serving:
Calories: 143
Calories from fat: 98
Total fat: 10.9g
Cholesterol: 0mg
Total carbs: 10.1g
Protein: 4.2g

Photo credit: PaulaG

 

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