Mango Lassi (Indian Beverage) recipe – 180 calories
3 fresh mango, cubed
9 fluid ounces yogurt
4 1/2 fluid ounces milk
4 teaspoons granulated sugar
1. Place all the ingredients into a blender and blend for about 2 minutes (or until smooth).
2. Pour into glasses and serve.
Nutritional information for one serving:
Calories from fat: 34
Total fat: 3.9g
Total carbs: 35.3g
Photo credit: Tavallai
Remember that this mango drink can help you lose weight. You can also try using some diet pills, as some of them are proven to make you slimmer.