Mango Lassi (Indian Beverage) recipe – 180 calories
3 fresh mango, cubed
9 fluid ounces yogurt
4 1/2 fluid ounces milk
4 teaspoons granulated sugar
1. Place all the ingredients into a blender and blend for about 2 minutes (or until smooth).
2. Pour into glasses and serve.
Nutritional information for one serving:
Calories from fat: 34
Total fat: 3.9g
Total carbs: 35.3g
Photo credit: Tavallai