Dilled Zucchini recipe – 106 calories

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Dilled Zucchini recipe – 106 calories

Ingredients:
6 small zucchini, cut into 1/2-inch slices
3 tablespoons minced fresh dill
1/2 cup sour cream (or plain yogurt)
2 garlic cloves, finely chopped
1 small onion, sliced and separated into rings
2 tablespoons olive oil
1/2 teaspoon salt
1 dash pepper


Preparation:
1. Cook and stir zucchini, garlic and onion in oil in a skillet over medium heat for about 8-10 minutes (until the zucchini is light brown).
2. Season to taste with salt and pepper; remove from the heat.
3. Mix the sour cream (or yogurt) and dill; stir into the zucchini mixture.
4. Serve warm or at room temperature.

Servings: 6

Nutritional information for one serving:
Calories: 106
Calories from fat: 78
Total fat: 8.8g
Cholesterol: 8mg
Total carbs: 6.3g
Protein: 2.2g

Photo credit: PaulaG

 

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